More About 4LMHJCR


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Gumdrops {homemade gum drops}

I came across this recipe at https://www.momontimeout.com/homemade-gumd
rops/. However, I chose to use sugar free gelatin in place of the full sugar version

No-Salt Dill Refrigerator Pickles

found this recipe on the low sodium gourmet website.

These dill pickles will cure your pickle cravings. Unlike bread and butter pickles, these pickles are not sweet, and they have a classic dill pickle flavor. Great on sandwiches or as a healthy snack all by themselves. These pickles will keep in the refrigerator for about eight weeks. They can be eaten after two days of pickling, but they taste best after a week or more. This recipe should not be used for pressure or hot water canning.

Spicy-Sweet Pickled Cucumbers

I was given this recipe by a friend but also found it at http://cook.nourishevolution.com/2010/07/s
picy-sweet-pickled-cucumbers/

Peanut Butter Banana Overnight Oats

An easy, no-bake recipe for thick, creamy oats flavored with peanut butter, bananas and maple syrup. The perfect make-ahead recipe for busy mornings

"french" Onion Soup

Onions are high in biotin, an important B complex that helps to regulate your insulin, and their rich flavor masks the slightly astringent taste of turmeric. Don’t worry about losing the
biotin when you cook the onions, it’s one of the nutrients that happens to be stable during most cooking techniques.
Feel Free to Omit the turmeric if you prefer - you can also add salt and pepper or any other seasoning if you prefer

The nutritional information Does Not include the bread and cheese if you are making a real french onion soup.

Peaches and Cream Popsicles

For extra sweet pops, add 1-2 tablespoons of honey to yogurt before swirling.

Frozen or canned peaches (with no added sugar) are also delicious, nutritious and affordable options for making these pops any time of the year.

I originally came across this recipe at healthy eating.org (california dairy council)

Chocolate Cherry Chia Smoothie

This Cherry Chocolate Chia Smoothie is a great breakfast or healthy snack! Nutritious and delicious, this Chocolate Chia Smoothie is the perfect way to fuel your day. You can switch out the protein powder with any chocolate protein powder of choice.

If you go with a plant based protein powder such as Aloha Protein Powders this is Vegan Friendly. In fact, Aloha.com has lots of great smoothie recipes you can check out as well.

hot-and-sour soup

I came across this recipe in the cookbook Low-Calorie Cookbook from the American Heart Association

makes 8 - 3/4 cups servings

Squash Spaghetti in a Cheesy Herb Sauce

I was looking for a different way to prepare spaghetti squash and someone gave me this recipe to try --- the information in ( ) is the actual information from the recipe I was given and the other measurements are how the ingredients were listed for adding here.

Frozen Whipped Pineapple

I came across this recipe at clean food crush (pineapple-whip) makes 4 - 6 servings (calculated at 5 servings)

GERMAN CHOCOLATE CHIA OVERNIGHT OATS

German Chocolate Chia Overnight Oats are a wholesome, protein-packed breakfast with the flavors of german chocolate cake. You can make them ahead for the perfect grab ‘n go breakfast! I came across this recipe at flavorthemoments.com/german-chocolate-chia
-overnight-oats

BLUEBERRY CHIA POPSICLES

this recipe came along with a set of popsicle molds

Chicken Soup Noodle Bowl

Take chicken soup to another level with this unique preparation. Turn uninspired leftover chicken and veggies from the fridge into satisfying noodle bowls. Warm chicken broth brings the meal together and creates a soothing dish that is high in protein, low in fat, and thus extremely heartburn friendly since a diet high in fat is known to trigger heartburn. Slurping up every last drop is highly encouraged. I found this recipe at verywell.com

Simple chocolate pudding / mousse

this is made in your blender or food processor

4-Ingredient Fat Free Chocolate Pops (Easy Homemade Fudgesicles)

Only four simple, pantry-staple ingredients to make these all-natural, no-fat chocolate ice pops! These decadently rich and creamy homemade fudgesicles will keep you cool all summer long! ~

This Recipe Is: • Ready in 30 Minutes or Less (Plus Freezing) • Freezable • Make Ahead • Vegetarian • Gluten Free • I came across this recipe at twohealthykitchens.com

4-Ingredient Almond Butter Truffles

Almond Butter Truffles, made with just four ingredients, are the perfect healthy treat to satisfy your sweet tooth. I originally came across this recipe at simplyquinoa.com

CARROT CAKE PIZZA

If you want pizza, you call and place an order, right? That’s one way. The other way is to bake a cake. Carrot cake pizza is the two-in-one treat you can eat for brunch or save for dessert. This makes eight decadent slices that come drizzled with a sweet coconut glaze. It sounds like a cheat meal, but the wholesome ingredients won’t weigh you down. Now every celebration will call for “pizza.”

Pickled Radishes

Easy pickled radishes are quick to make and will enhance any food you serve it with. Perfectly sweet & tangy, they're a great pickle to have in the fridge. This recipe is from the Ball® jar website.


Incredible! (1 rating)
Oatmeal Raisin Cookie Overnight Oats

An easy recipe for healthy breakfast oatmeal that tastes just like oatmeal raisin cookies!


Incredible! (2 ratings)
REFRIGERATOR PICKLES

The wonderful thing about refrigerator pickles is that they only take about 5 minutes to prepare, and require ZERO steps of the traditional canning process. A friend gave me this recipe and I just thought I would share it.

Blueberry Cheesecake Baked Oatmeal

This yummy Blueberry Cheesecake Baked Oatmeal doesn’t actually include real cream cheese, but to boost the protein and health factor cottage cheese gives this baked oatmeal a real cream cheese flavor. It is creamy, hearty, dotted with blueberries and will keep you full until lunch. It stores well in the fridge for a few days, so you can have breakfast ready for the whole week.

Sunshine Kale Shrimp Stir Fry

I came across this recipe on the back of a 16oz bag of kale

Banana Oatmeal Muffins

Made without butter or oil, these moist and healthy banana oatmeal muffins are made in the blender and are a delicious breakfast or snack! Steps for the proper way to store muffins in the additional tips section.

Overnight Coconut Oats with Chia Seeds

Something light and nutritious to start your day. Overnight oats are a breeze–simply mix everything together and let it chill while you sleep. You’ll wake up to a delightful breakfast that you can serve chilled the next morning or warm it up if you prefer a hot breakfast.

No Bake Apple Pie Bites

These apple pie bites boast bakery taste yet are easy enough for anyone to make. If you do not have a food processor you can use your blender, if it has a sharp blade and is strong, in place of your food processor. I do not have a food processor but I do have a vitamix blender with has extremely sharp blades as well as being considered a heavy-duty. There are also other heavy duty blenders that should work as well.


Recipes I've Rated: