More About TAMMY...

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Recipes I've Shared:

Hamburger Helper Cheeseburger Mac with ground turkey

Healthier version of boxed recipe - made with lean ground turkey, 1% milk and added veggies!

Shrimp Salad

Low fat, Low Cal and delicious!

Chicken & Cheese Quesadilla

Quick & easy...Low Fat and much healthier version! My 2 yr old daughter just loves these!

Curry Chicken Salad

Low fat chicken salad with tons of flavor!

Black Bean Soup

Slightly altered version of a Biggest Loser Recipe found in Prevention Magazine.

Chicken, Black Bean & Veggie Soup

Full of flavor, low in fat and calories.

Three Cheese Tart

Variation of Pampered Chef recipe - Wonderful for parties!

Cabbage & Vegetable Soup

Low Fat, Low Calories

Black Bean chili w/ Fire Roasted Tomatoes

Variation of Dr. Phil's Weight loss solution recipe