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Recipes I've Shared:

Chicken Noodle Soup-Crock pot style

Low in fat and sodium, if it's too bland for you add some salt but it ups the sodium count.

Strawberry Pie

Love Strawberry pie so found all the ingredients to make one low in fat and practically sugar free.

Deluxe Wrap

Try lower sodium meats instead and you'll save on the sodium.

Ranch Dressing

Made with Kraft Miracle Whip Light and 2% milk for those of us allergic to Mayo!

Incredible! (3 ratings)
Fruit smoothie with chocolate

Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate!

Jane's Fajitas

Two servings is actually two fajaitias . These are filled with vegetables!

Chicken enchiladas with green chile sauce

Lots of protein but a little high on sodium


made with ground turkey, very mild

Hamburger Soup

I actually use ground turkey and mix up the spices from time to time but it's delicious!

Incredible! (1 rating)
White Gravy

Bean Dip

Lovely hot weather dinner. My kids love it!

Tropical Fruit Salad

can add toasted coconut but tastes good without, I used fresh nutmeg

Potato Salad

Slight beer in salad makes it creamy

Waikiki Meatballs

Sweet and Sour sauce with meatballs. Very good but a little high on sodium.

Very Good (1 rating)
Pandas Chicken Stir Fry

Super easy and delicious