More About MELTEA45
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Recipes I've Shared:
A quick easy recipe for herbbed bread, that goes excellent with any dinner, not just Italian food.
A ver well seasoned meat that’s fall apart tender from marinade and crockpot cooking.
A delicious half day cooked to perfection meatballs and sauce for pasta or meatball subs to make ahead for meals using fully cooked frozen meat balls food in your grocery freezers.
A very low carb serving of a delicious taco mix cooked all in one skillet.
An easy to crockpot pork roast and veggies to prepare and forget about for most of the day.
A quick make ahead breakfast taquito to have for any snack or meal as a quick fix for hunger. Taste as good and better than McDonald’s.
Dry cake mix and canned seltzer water with flavor for a lower calorie cupcake to enjoy!
A very high vitamin, protein, and fiber VEGAN meal with low fat and zero cholesterol!
A great way to make your daily protein for nutritional meal prep or limited ingredients cooking.
An easy all day cooked in the crockpot meal of very tender pork ribs, Oakes in bbq sauce.
Old fashioned cottage cheese recipe from my 1980s youth with Jello, cool whip, fruit salad and mandarin oranges chilled to perfection!
A simple and sweet tasty pizza dough made from plain Greek yogurt and self rising flour that cooks up well and flavorful
A less than 1gram of fat nutritious vegan chili, loaded with a punch of flavor and vitamins.
Using canned salmon instead of canned tuna for a delicious and nutritious lunchtime meal!
A no eggs version of lightly sweet vanilla ice cream with added blueberries s
An easy o throw together meal in the crockpot around lunchtime to be ready by dinner!
No other added ingredients to simple browned beef meatballs for spaghetti and other dishes
A family southern favorite comfort food, double the recipe for more servings.
You may omit the sugar and butter to make this more healthy, but it won't have a tangy sweet kick to the flavor.
A super creamy and delicious low fat vanilla ice cream made in your ice cream maker.
A very tender and tasty pasta dish you could easily vary and change the ingredients to for your suiting your own taste.
A lightly crisp golden salmon patty for lunch, dinner, or a protein filled snack.
A delicious and nutritious simple meal of fiber and protein filling beans with lower fat turkey smoked sausages with a hint of chili flavoring, ready in about 30 minutes.
I believe this was my late grandmas recipe, except she always used Parkay margarine in the potatoes.
A delicious creamy mashed potato recipe my grandmother always made in the summer with mashed potato texture and potato salad flavor!
The sodium count for this recipe is off as you don't add the seasoning packet from the ramen noodles, just toss it out.
A moist delicious beef roast in your crock pot, ready in about 6 hours!
Placing the lid of skillet over these chops at the end of cooking to keep moist is the secret to tender chops.
A bone broth and vegetable rich sauce with added cheese give pre cooked frozen tortellini a calorie kick and a flavorful dish!
A simple oil free baked salmon patty for a light and flavorful lunch or dinner.
A rich and flavorful Italian ravioli soup with homemade mini turkey/Italian sausage meatballs(recipe is on this site for those) defiantly better baked!
A very moist hearty meatball recipe for any of your pasta dinner needs!
A tasty tender meatball recipe with a tomato sauce purée to pour over pasta of your choice.
A richer version of instant potatoes with broth instead of water.
Buy 2 packages of instant potatoes and double recipe for additional servings.
Any cut of chicken from thighs to breast and wings or wingettes to a whole chicken may be used, just increases maranade in equal parts or marmalade and teriyaki sauce for the pieces.
Originally my recipes for this didn't include garlic so you may omit this ingredient if you like or dislike garlic. I love it and use it everywhere.
This avocado tuna salad servered in celery sticks is a protein packed light lunch.
Turn pre packaged cabbage slaw mix with carrots into a healthy crunchy stir fry in about 15 minutes.
Pre boiled shredded chicken in a simple curry sauce. Serve over brown rice.
4-5 regular patties or 6-8 slider sized patties for your picnic or BBQ or simple dinner.
Vanilla Pea Protein powder give these balls a kick of protein along with the Peanut Butter.
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A simple but flavorful recipe for salmon patties for lunch or dinner. High in protein.
A tasty side dish or main dish if you add your own sausage or meat to it. Can be used for burritos or tacos.
A family recipe for spicy taco meat we've used for two decades for homemade tacos and taco burgers.
