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Recipes I've Shared:
Full of flavor, healthy, lunch or appetizer
Great with Soup, spices and herbs can be addd to accommodate the soup you are fixing.
healthier version of sweet potato casserole
a healthier alternative to macaroni and cheese, lower in carbs; quinoa is gluten free; 9 essential amino acids and has protein
Gluten free, kept
Fluffy, gluten free, simple. Can be reheated in toaster
Low Carb, lower calories, lower fat.
Creamy hearty cauliflower soup, even those who aren't fond of cauliflower have liked this soup.
Soup, quick, easy, low carb, generous protein.
Summer salad using tomatoes, cucumbers, onions, oil and a few spices. Herbs can be exchanged if you prefer more Italian flavor or different seasonings.
A cheesy cauliflower baked side dish - a low carb substitute for Mac n Cheese.
Sauteed peaches over 1 scoop of ice cream
A way to use up fresh basil and cherry tomatoes from the summer garden
Healthy version of Caprese chicken
Gluten free, less carbs than using corn flakes or flour
Hearty pork chops prepared in one skillet
No-Bake Chocolate Peanut Butter Oatmeal Cookies
Pesto, Tomato, Mozzarella and Chicken - baked
For a bit of gravy for mashed potatoes or mashed cauliflower or over Chicken Cordon Bleu
Chicken, Ham, rolled in cheese and bread crumbs - baked and not fried.
Quick, filling healthy lunch
Homemade BBQ beef to serve on bun. Bun not included in nutritional calculations.
Canned salmon made into patties and Pan fry with non-stick spray
Crockpot steak and mushrooms (may be served over egg noodles)
Quick, easy, low carb
Steam cauliflower and top with cheese before serving. Low carb, low sugar, quick and easy
Oatmeal adds fiber, If you omit ketchup it will lower carbs to 13 g per serving.
Quick & easy - low carb
Fresh, keeps well,