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Recipes I've Shared:

Ham Turkey Pesto Sun-dried Tomato Wraps

Full of flavor, healthy, lunch or appetizer

Cheddar Cheese Shortbread Crackers

Great with Soup, spices and herbs can be addd to accommodate the soup you are fixing.

Maple Walnut Twice Baked Sweet Potato

healthier version of sweet potato casserole


Incredible! (1 rating)
Stovetop Cheesy Quinoa (Gluten Free)

a healthier alternative to macaroni and cheese, lower in carbs; quinoa is gluten free; 9 essential amino acids and has protein

Sausage Pinwheels

Gluten free, kept

Oatmeal Pancakes Gluten Free

Fluffy, gluten free, simple. Can be reheated in toaster

Crustless Pumpkin Pie

Low Carb, lower calories, lower fat.


Very Good (1 rating)
Roasted Cauliflower Cheese Soup

Creamy hearty cauliflower soup, even those who aren't fond of cauliflower have liked this soup.

White Bean Chicken Chili Soup

Soup, quick, easy, low carb, generous protein.

Marinated Tomatoes, Cucumbers & Onions

Summer salad using tomatoes, cucumbers, onions, oil and a few spices. Herbs can be exchanged if you prefer more Italian flavor or different seasonings.

Loaded Cauliflower Bake Low Carb

A cheesy cauliflower baked side dish - a low carb substitute for Mac n Cheese.

Amaretto Peaches and Ice Cream

Sauteed peaches over 1 scoop of ice cream

Easy Fresh Caprese in a bowl

A way to use up fresh basil and cherry tomatoes from the summer garden


Incredible! (1 rating)
Ranch Chicken

Gluten free, less carbs than using corn flakes or flour

French Onion Pork Chops

Hearty pork chops prepared in one skillet

No-Bake Chocolate Peanut Butter Oatmeal Cookies

No-Bake Chocolate Peanut Butter Oatmeal Cookies

Caprese Baked Chicken

Pesto, Tomato, Mozzarella and Chicken - baked

Cream of Celery Gravy

For a bit of gravy for mashed potatoes or mashed cauliflower or over Chicken Cordon Bleu

Chicken Cordon Bleu

Chicken, Ham, rolled in cheese and bread crumbs - baked and not fried.

Taco Salad

Quick, filling healthy lunch

BBQ Beef sandwiches

Homemade BBQ beef to serve on bun. Bun not included in nutritional calculations.

Salmon Patties, pan fried with no oil

Canned salmon made into patties and Pan fry with non-stick spray

Crock-Pot Steak & Mushrooms

Crockpot steak and mushrooms (may be served over egg noodles)

Easy Herbed Chicken

Quick, easy, low carb

Steamed Cauliflower & Cheese

Steam cauliflower and top with cheese before serving. Low carb, low sugar, quick and easy

Meatloaf with Quaker Oats

Oatmeal adds fiber, If you omit ketchup it will lower carbs to 13 g per serving.

Sautéed Shredded Zucchini

Quick & easy - low carb