More About PUSHWAIT

Big tasting, filling, nutritious.

These can be made with any fresh vegetable combination.

Courtesy of Cookies and Kate

A nice vegetarian alternative to tuna salad.

"This recipe is great for parties! I haven't had a person yet who doesn't enjoy it."

Assemble ingredients the night before, and bake this casserole in the morning.

Nice side vegetable dish for a summer BBQ

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

A wonderful blend of fresh cilantro and garlic blended with fresh tomatoes and chickpeas.

Tastes just like apple pie!

Inspired by the full-flavored vegetable stews of Spain, this earthy fare satisfies the stomach and warms the soul. Don't worry if some of the potato slices break up during the cooking; they'll just and to the country feeling.

Nice twist to the regular ole bread pudding. Good with a bit of light whipped cream, but that's NOT figured into the nutrition calculations.

Nice Salad to serve as a vegetable side dish, or as a nice lunch salad dish.

I used Fat Free Honey Dijon dressing and calculated that dressing.

Delicious fairly quick soup to make. Good way to get in your veggies!
I also added some extra vegetables to this, some corn and carrots (about 2 C total). Didn't add to nutrition count, but it doesn't amount to much.

A healthy concoction I put together to try to get my veggies in, keep my Ph level low and have something different in the morning.

A quick cooking dish. Make sure you don't over cook. That's what brings out the sulfur and makes this vegetable smell and taste bitter.

Tasty pork borrito. Freezes well, great for a quick meal w/a small salad.

Very filling satisfying chili. Top with some low fat shredded cheese and you really don't miss the meat!

Easy Crockpot Dish

Easy Crockpot Dish

Here's a delicious Asian-style chicken stew for your slow cooker. Serve with whole grain rice.

Use pumpkin or any squash.

Loads of vegetables are what makes this chili stand out from the crowd. It's a good choice in the summer when you crave the flavor of chili but want to take advantage of the season's produce.

Tuna Pie???? Yuck!. You say? You have to try this, it's surprisingly, very tasty.

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.

A low fat, low cal treat to top your fruit. Please note that nutrition count is on the yogurt sauce, you need to add in your fruit.

Grill these low fat, low sodium marinated chicken breasts. The hint of ginger and orange is a tasty surprise!

Sun-dried tomatoes mixed with ground turkey, onions and fresh herbs in these full flavored, individually sized meat loaves. by Robin Asbell

Low fat version of a decadant favorite.

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)

From Blaine's Low Carb Kitchen

Healthy veggie main dish.

Very easy spicey Asian eggplant dish from Martin Yan's cookbook

Quick Breakfst on the go

Like a putanesca sauce. Great wth Roast beef or over broiled fish.

Not diet, but very healthy mix of veggies and feta cheese in a vinaigrette.

Creamy filling good in half a red bell pepper.

Receipe from a raw food cookbook. Delicious, just heated through to warm. Tastes great on spiral shredded zuchinni.

Japanese broth type soup

Weight Watcher's recipe with slight adjustments