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Recipes I've Shared:

Blueberry Clafouti

Inspired by an Ina Garten recipe.

Shellys 24K Mini Protein Muffins

I wanted to be able to easily incorporate the muffin recipes from Shelly http://theworldaccordingtoeggface.blogspot
.com/ on my Sparkpeople food log so here a computing of one of her muffins. I made a few changes to suit myself. Each variety would have slightly different stats, of course.

Cranberry Bliss Bars

Yet another version of Starbuck's Cranberry Bliss bars. For best quality, these really do need a food processor and not just an electric mixer. Because of the tofu the sugar and fat are significantly reduced. But these are still a sweet treat and you should plan to share them so they don't derail your healthy eating.

Carrot Cake Bran Mini Muffins

Bran muffin variation using the new Karo Lite syrup product instead of molasses.

5 Minute Pumpkin Protein Cake

A pumpkin and protein packed version of the popular microwave snack. Dense and satisfying.

Banana Oat Bran Muffins

Adaptation of a banana bread recipe and delicious.

Decadent Double Chocolate Cupcakes

These satisfy a wicked chocolate craving with minimal guilt and budgeted calories.


Very Good (8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.

Ham and Cheese Soup

Day 1&2 soup on Five Day Pouch Test

Applesauce Oatmeal Protein Muffins

This is a modification of Applesauce Oatmeal Muffin recipe from JOJOMKE.

Carrot Cake Muffins

My version of a protein muffin recipe.


Incredible! (4 ratings)
Splenda Gingerbread Cookie

This is a revision of the Merry Gingerbread Cookies recipe from the Splenda website. I left the butter and egg portion of the recipe intact for flavour purposes but perhaps it could be altered further to reduce those calories.

Modified Crockpot Orange Chicken

This is an adaptation of Healthierlynns Crockpot Orange Chicken.

Brown Sugar Cinnamon Oatmeal Bars

These taste like an oatmeal cookie...ok, the texture is nothing like it but it satisfies a need for a cookie taste!


Very Good (3 ratings)
Not Yo Paula's Banana Puddin'

This is an attempt at making a diet-friendly version of Paula Deen's 'Not Yo Mama's Banana Pudding

Banana Protein Bars

Very dense and filling homemade protein bars.


Very Good (6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost.