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Recipes I've Shared:

One Egg Feta Spinach Omlette

So I just started living alone again. . .have a slight egg allergy so I only indulge once in a while. . .am trying to conserve both calories and cholesterol and, frankly money. . .So I found a premade salad, dissected it and used the spinach, carrot mixtue, feta cheese and literally one quarter of a small container of cream cheese left over from an expensive hotel stay, coconut spray from the dollar store and voila, a low calorie, low budget, easy on the allergy brunch or for me late lunch. The one egg was not that hard to use, and I even used a 10 inch steel pan. The egg did not stick, the mixture of feta and cream cheese was a delight, and the spinach and carrot salad, after sautéing, was saved. I added the leftover sesame seeds and dried blueberries to a chex mix and saved the dressing for another salad.


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