Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Egg white muffin

Great low carb, nutritious breakfast for on the go!

Low carb lemon bars

Servings: 36 1 inch squares
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Cool Time: 2 Hours

Very Good (3 ratings)
Paleo Blueberry Banana muffins

This one is from our friend George at!!!

Very Good (1 rating)

Native to northern Italy, this captivating and versatile entrée looks as good as it tastes. Hearty wild mushrooms and delicate artichoke hearts combine with savory Asiago cheese in this classic polenta dish. Makes a complete vegetarian meal when served with steamed beets and dark leafy greens.

Very Good (3 ratings)
Butternut squash frittata

6 Tbs. olive oil
2 lb. butternut squash, peeled, seeded and julienned
Kosher salt and freshly ground pepper, to taste
1 small yellow onion, julienned
2 Tbs. unsalted butter
1 Tbs. chopped fresh sage, plus 15 whole leaves
10 eggs
3 Tbs. heavy cream
1 cup finely grated pecorino Romano cheese

Mushroom-and-Spinach Quiche in an Oat Crust

Oats lend a crunchy contrast to the creamy filling of this quiche. It's perfect for breakfast or a light lunch.

Veggie Chili with beans and soy crumbles

Cook a flavorful pot of chili in just 40 minutes for a quick weeknight meal that's sure to warm the soul. You can easily double the recipe and freeze extra for later.

Smoked Salmon Goat Cheese Frittata

Smoked-Salmon, Goat-Cheese, and Tomato Frittata

Apple and Veggie Frittata

HOLY smokes this is good, the combo of veggies and apples with cheese is AMAZING!

Shrimp and Pasta with Creamy Pesto Sauce

Nancy Stringer uses frozen cooked shrimp and prepared pesto for this easy-to-assemble dish. To thaw shrimp quickly, place under cold running water for 5 minutes.

Mexican "pizza"

A frittata that is a mexican pizza! Not like the one from taco bell!

Banana Berry French Toast

Yummy french toast with protein and fruit!

Soft Choc. Chip Cookies

This is great recipe! They're nice and soft.

Clay's perfect salad

light but refreshing salad

Whole Wheat Lasagna Casserole

Healthy alternative to heavy lasagna

Garam Masala Chicken Scramble

Cut the onion/fennel thinner than you would for a slaw - extra thin, but not quite whisper thin. You can buy garam masala spice blends, or make your own from spices like cardamom, cloves, cumin, and cinnamon.

Sacred heart soup

Mix veggies, cover with water. Boil and add all ingredients, reduce to simmer for about 2 hours.