More About FLO-CAT

Recipes I've Shared:

Crustless Deep Dish Pizza

Self explanatary ... deep dish pizza .. no crust :-)

Slow Rise Sour Dough Bread

Delicious sour dough bread. Go to the website for directions and tips. This is only for calculating the calories.

I made two small loaves. Each yielded 8 slices. So, the serving size is 16.

It's good if you are gluten intolerant, as the slow rise process breaks down the gluten and makes it easier for your body to handle.

And be sure to experiment.

non-diet refried bean dip

each portion is approx. 2.5 oz

Recipes I've Rated: