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Recipes I've Shared:

Paleo Guava-Chocolate Candy

fast, easy and delicious!

Cashew Chicken Stoup w/ Kale

This is a hardy, thick winter soup to warm you from the inside out.

Butternut Squash Tzimmes

Tzimmes was a childhood holiday favorite. So with a little tweeking, we made it paleo to work for our diet now.

Semi Paleo Chocolate chip cookies

We decided to go Paleo, but I just couldn't get rid of MY Toll House chippers!!

Paleo Buns

The original recipe was 4 servings (4 tops, 4 bottoms). I felt too high in calorie. We would rather have extra protein and veggies.

Peach Bake

fast and easy

Gluten Free PeaBah Jell Cookies

Quick, easy, AND delicious! My kids love to make them almost as much as eating them... ;-)

Tomato Cabbage Soup

This soup recipe makes a huge pot of soup...but we eat a bowl whenever hungry and it curbs our appetites! Sounds like a lot but it goes fast. The best part is its so low in calories, you can have two bowls. Enjoy.

Veggie Burgers ala booboo

needs some work holding together, but tastes great! continue working on.

Jell-o Mousse (low carb)

This was created for my sons. They found a low carb diet works best for them. Easy and fast.

Blueberry Stumble Pie

We went blueberry picking and HAD to make pie!! This is easy, delicious, but NOT low in calories. I put this in my counter in the morning
so it allowed me to still keep the calories somewhat in tact. ;-)

Sauce for Stir Fry

You can use ground ginger, but fresh ginger gives this sauce a nice zip.

VEAL PARMESAN (for vacation only)

Our family reunites, one and all, for a wonderful beach vacation once a year. We take turns cooking, cleaning, and doing the rest of the chores...BUT we don't count calories for that one week!! We swim in the pool, at the beach, and walk all over.

Goat Curry

Easy to make because I mince ginger and garlic instead of making paste, and use store bought ghee.

Greek Salad w/Spicy, Hot Dressing

As with any salad, there is room for creativity...just remember to add in the calories for any additions.

Tal Ronnen's Celery Root Soup

Thick, rich and tasty. It is dairy-free too.

Chicken Vegetable Soup/Stew

We like soup as meals so I make them 'loaded' with 'stuff''. The recipe is large because it freezes well and I can send containers home with my college boys. LOL/wink

Apple Cinnamon Mini Muffins

Great, easy and oh so fast mini muffins for when you need a little something sweet but still want to be good!

Claire's Classic Vegetables Paprikas

Serve hot over pasta with veggie burger or soy hot dogs.

Beans Stewed w/Tomatoes & Sage

This is great as a meal or a side dish with salad and/or pita pizzas

Fresh Fruit Cobbler

Delicious but NOT low calorie. Every once in awhile I have to have a 'bad' treat! LOL

Ringna Bataka

Wonderfully spicy Indian dish. Serve with Basmati rice and/or naan. Then yum it up!

Spinach Lentil Soup

Fast, Easy & Delicious!

Ginger Tofu Stir Fry

We love this recipe so much that I double it and have it two nights in a row!!

Cabbage and Peas

It takes more time to shred the cabbage than to cook AND eat this spicy side dish!

New Orleans Blackeye Salad

We can't eat raw onions or garlic, but if you can, add 1/2 red onion, chopped and 1 or 2 cloves minced garlic. DON"T forget to add on to calorie count if you add them. Quick and easy for picnics or side dish with fish or chicken.

Oatmeal Raisin Cookies

These are crispy and delicious. Sometimes I add 1/2 cup of pecans or walnuts when I make them for the kids or company, but the calorie count goes up.

Yellow Rice

This is made with 1 TBS. of Annatto Seed (Anchiote) which was not in the tracker. Serve this with Mexican Vegetables and Pinto Beans.

Very Good (2 ratings)
Mexican Veggies & Pinto Beans

Serve this over "yellow rice" recipe. Yummy!


There are suppose to be three bananas, but I only had one. Oh well. Quick easy recipe.


There is an egg in here so its not vegetarian technically. However, it's easy to slap together with fresh ingredients. It's even faster if you use frozen spinach and canned mushrooms.

Stuffed Mushrooms

I like to do the calorie count per one mushroom so you can decide how many you want personally. It's easier to calculate. These mushrooms are delicious so you may want to make sure you leave plenty of calories to pig out!!

Lemon-Ginger Mini Scones

These are little and great with a cup of tea, and oz. of cheese for a snack or late lunch. The most time consuming part of this recipe is cutting up the candied ginger.

Spinach Casserole

We use this as a side dish, but it can be a main dish as well, just use larger portions.


This is a revised version from LUCYSMOM09 Pork chops with Jalapeno-Pecan Cornbread Stuffing. I left out the meat since chop weight varies and changed a few ingredients, but basic recipe is the same.

Chili & Spicy

We LOVE our food spicy! What else can I say?


Great recipe. Any changes I made were based on what I had in my cupboard. Delicious!

Very Good (3 ratings)
Minestrone Soup (as a meal)

The soup is loaded with vegetables. It's more like a stew. I cooked the pasta separately so you can have exactly what you want. (My Hubbie gets more calories than I do.)

Samosas Filling

One tablespoon of filling per one square wonton wrapper.

Hot & Sour Soup

We use this as a meal with a side dish of dumpling, brown rice or rice noodles.


Great base recipe submitted by ZANZIBARTART. We like our food spicy so I needed to recalculate the calorie count to suit our tastes.

Tofu Stir Fry

This changes every time. Just entering so family can enter then will delete.


Since I had to go with the leftovers, I needed to recalculate the calorie count.
**Also I replaced potatoes on the top with cauliflower pureed in the blender to help reduce the calories.


This recipe sounded great. I changed a few things to suit our spicy tastes. Excellent base recipe. Thanks.

Classic Biscuits

vegetarian version

Rustic Roasted Veggies/REVISED

This was on I made adjustments to suit out tastes.

Lentil Soup byGROOVYKARMA1/revised

I loved this recipe. I made SLIGHT revisions to make it heartier because we do soup as a meal with a whole grain bread of our choosing. It depends on what's in the house.

Spicy Fra diablo

You add in the shrimp, or chicken or any sea food you want, but don't forget to count those calories too.

Very Good (1 rating)
Whole Wheat Pancakes

Exceptional pancakes with a grand number of variations...add fruit puree or chunks, nuts or seeds, or switch out so wheat flour for corn meal, barley or buckwheat flour.

Classic Split Pea Soup

Classic...what more can I say! Most of the time the soup is on the burner. You can do other things while it's cooking.

Very Good (1 rating)
Aloo Bainghan (Spicy Eggplant and Potatoes)

We love spicy foods and we love Indian foods. This easy to make dish will warm you right up.

Zucchini Bread

This is a versatile bread. It can good with a meal, as a snack, or a light breakfast.

Asparagus Lentil Soup

We love having soup for lunch with a good piece of bread. We also like hot n spicy foods. This combines the two!.

Broccoli Asparagus and Spinach Casserole

revised from SMERSNICK/Hottieby40

Beef Vegetable Soup

Tons of veggies! This is more like a stew.

Kasha with Varnishkas (Bowtie Pasta)

Buckwheat is a little higher in calorie than other grains, but it is so tasty and filling too.

Mama's Meatloaf

A dish that never gets old. It's good hot or cold.

Very Good (2 ratings)
Crockpot Bean Soup

This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen and don't feel guilty!

Canyon Chili With Tempeh

Easy vegetarian dish that can be converted for your carnivorous friends with a sausage or beef patty.

Mushroom with Bok Choy Soup

Easy, fast, and tastes great!

Autumn Fruit Salad

This big bucket doesn't last long. We have for breakfast, lunch, supper and snack too.

Incredible! (1 rating)
Moroccan Stew

This quick and easy stew is a great 'warm me up' on a cold night.

Recipe Collections I've Shared:

Binge with Booboo
Who says you can't eat hardily and healthy AND stay under your nutrition and calorie goals? Be creative with the foods you like and some spices you haven't tried. Watch how the kitchen becomes a playroom!