More About EMILYZ

Recipes I've Shared:

Spicy Bean Soup, Single Serving

You can easily prepare this soup in 5 minutes in a saucepan or in the microwave. It's high in fiber, protein, and iron--and sodium, so be sure to rinse the beans well.

Pumpkin Pie Smoothie

This smoothie tastes rich and creamy, but is very nutritious.

Recipes I've Rated:

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