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Recipes I've Shared:

Sam's Burger and Cabbage Stirfry

Doubled Mom's recipe - need a VERY LARGE pan.
A very robust and filling meal, and under 500 calories total per serving.

See this note re: Beef: www.tasteofhome .com/cooking-tips/ask-our-dietician/rinsin
--Delete the extra spaced before the .com

Lisa's Greek Salad Dressing

New Recipe, pretty light, for her Greek Salad

Sam's Tomato Gravy

A tasty tomato gravy that is delicious over your oven fried/baked chicken. Similar to recipe from Scott Peacock.


Similar to Mastercook recipe
Here’s an excellent side dish to go with Satay,
grilled fowl or meats, fish--just about anything you
can imagine.

Sam's Mung Beans Korean Salad

Similar to Maangchi mung bean side dish recipe

Lisa's Simple Mashed Romano

Three ingredients -- easy peasey

Lisa's Creamy Fungal Thighs

Lisa's Creamy Fungal Thighs is similar to Cafe Delites

Telera's from scratch

Telera Rolls from scratch, recipe similar to Rocky Point Tides version.

Lisa's Chicken Soup

Lisa's tweaks to the budget bytes recipe....

Sam's Keto Coconut Curry Chicken

Similar to Keto Connect recipe

Sam's Greek Chicken Thighs

Similar to Budget Bytes recipe

Sam's Keto Chicken Soup

similar to Calorie Maven chicken soup

Sam's Collard Greens

3 bunches of collards, and Sam is a happy man.....

Sam's Japchae Noodles

Sam's Japchae Noodles, 4 servings as a side dish, similar to Steamy Kitchen recipe

Sam's Shrimp Scampi

Based on America's Test Kitchen Shrimp Scampi

Pioneer Woman Greek Salad

Ree Drummond Recipe

Anne Burrell Asian Marinated Grilled Pork Tenderloin

Marinade mix for 4 moderate sized tenderloins = YUM

Sam's Vegetable soup

Modeled on ww soup

Sam's Roasted Onion Dip

Based on Bon Appetit slow roasted onion dip, with some steps to lighten it up a bit.

Sam's Cuban Beans

The most authentic Frijoles Negro (Black Beans) recipe I could find....

Lisa Blackberry Crumble_sjk

Fresh Picked Blackberry's make a delicious dish!

Lisa's Ham, Egg, Cheese quiche

Great treat to come home to....

Roasted Butternut, Apple, and Onion with thyme

Roasting these delicious items make a great side dish for pork or chicken.
Remember, brown food tastes good!

Sous Vide Chicken Salad (similar to Serious Eats recipe)

This is an adapted version of Serious Eats recipe for Chicken Salad, using sous vide method to cook your chicken.
Sparkpeople should get a sous vide, and end STAMP OUT dried out nasty chicken breast and loins, and other lean cuts of meat FOREVER.

Tenderloin with restaurant style lemongrass marinade

Vietnamese Restaurant-Style Grilled Lemongrass Pork (Thit Heo Nuong Xa)
From Viet World Kitchen website

Recipes I've Rated:

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