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Recipes I've Shared:

Keto Egg Drop Soup

Temper half the egg yolks into the broth/oil base to effectively thicken the soup.

Taco Bake (Keto)

As is for keto deliciousness, serve over a bed of shredded lettuce or over a thin tostada if you have the carbs to spare.

Keto Meatloaf

No starch binders and spinach for fiber makes this one a win win!

Keto "fried" Shrimp

No breading - just cheese and meat!

Keto Jalapeno Poppers

This protein packed twist on a game day favorite will keep you keto even at a tailgate party.

Super Stuffed Peppers - Low Carb/Keto

No rice and no binders in the stuffing keep this super low carb, keto friendly and still delicious.

Skillet Beef Stew

No starches, no filler, crazy high protein

Cheesy Chicken "Rice" Bake

Substituting cauliflower for rice in this classic comfort dish packs in the veggies and makes it perfectly low carb.

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