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Recipes I've Shared:
Inspired by small bits left in the pantry
a lighter version of Deviled Ham Spread
No mayo chicken salad.
A great way to utilize left over chicken.
A tasty way to use up left over pizza dough
Easy to cook up in a Crock pot. Add in meat of your choice-I've used chicken, ground beef or italian sausage (not included in nutrition data).
French Toast without the last minute cooking. Everyone can be served at once.
Scrambled eggs with vegetables
A spicy soup for a winter's night. The shredded cheddar for topping not included in the calorie totals.
Creaminess from potato and vegetables-no milk needed
Low sodium pancakes with flavor
Low fat, low sodium Crock-Pot cooking
Soup for restricted sodium diets
Single serving size turkey meatloves that can also freeze well
My makeover of an all time family favorite
cauliflower hidden from veggie averse family members
Pasta salad with a Twist
These were easier to make than I thought
Adapted to fit cardiac diets
This makes 36 servings of a hummus type base that can be frozen for several months.
Once thawed I add in seasonings like italian herbs, taco seasonings, southwest mix or salsa. These additions are not included in the nutritional calculations for this recipe.
a meatless take on stuffing for baked potato
Lower fat, lower calorie and lower sodium than commercially available Hummus spreads.
Adding other herbs and spices to taste make interesting dips. I've used Italian blends and Mexican blends, but those are not included in the calorie totals.
This dip can be frozen in smaller portions and used as needed. I package mine about two cups in each container.
Our family eats three meals from this one recipe as it does freeze well.
Easy Chicken Casserole
Reduced fat Tuna Salad
Great for Breakfast or anytime
A different take on Supper
A No-Salt added cracker recipe for those on a restricted sodium diet.
Reduced sodium and fat without losing flavor
A warm dip to serve in cool weather
Crackers, chips or veggies served with this dip aren't accounted for in the nutritional dats.
Easy Low Sodium Holiday Cooking
if you add salt, it isn't included in the nutrition information
unsalted, but favor filled crackers
Adapted from Betty Crocker's New Choices Cookbook
easy slow cooker stew
adjusted to a cardiac diet
A twist on traditional pasta salad
Taco Meat adapted to a Restricted Sodium Diet
Lean, mean meatloaf with a Tex-Mex spin
Egg white omelet for those watching their total cholesterol intake
Quick and easy side dish for Summer BBQ
Adjust onion, garlic and seasoning to your own taste
Adding protein to traditional spanish rice turns it into a main dish
Easy to make dinnertime casserole.
Easy pasta casserole
A healthier version of Mom's meatloaf
Guiltless taco "meat"
Snack sized zucchini muffins