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Recipes I've Shared:

Chicken Korma

A delicious korma made from a homemade spice paste. Great on its own or served with naan or rice.

Broccoli Soup

This is a very simple and incredibly healthy recipe that is also delicious and full of flavour.

Cauliflower Soup

This cauliflower soup is my own personal recipe and I'm absolutely proud of it. It's low in calories, fat and sodium (if you make your own stock which I do) and is absolutely delicious. You can make it in big batches and it freezes really well.

Tomato Soup

A basic tomato soup - very healthy. This makes two very large pots or about 7 litres of soup. It freezes very well and is great with a nice, crusty bread.

Carrot & Ginger Soup

This is my personal recipe for Carrot & Ginger Soup. It can be found here:


Optifast Safe Vegetable Soup

A simple vegetable soup that's acceptable to eat while doing a VLCD diet.

Chicken Stroganoff

Italian Pulled Beef

Pulled beef cooked in a slow cooker for 6-8 hours.

Quick and Easy Microwave Omelette

If you're like me, in the morning you're tired and you know you need to eat but you don't want to go through too much effort to make something healthy. These omelettes are a way to get a very healthy breakfast in a matter of minutes while only dirtying one dish and one knife.

Very Good (1 rating)
Stir Fry Asian Salad

A quick and easy salad you can make in a few minutes. If you don't have bok choy, don't be afraid to substitute in another green veggie.

Dairy and Soy Free ANZAC biscuits

Delicious ANZAC biscuits that are soy and dairy free!

Easy Mishmash Gumbo

A gumbo made from random things in my house. Try it!

Beef Stroganoff

Beef Stroganoff

Fruit and Nut Scones

Fruit and Nut Scones

Crustless Chicken Florentine Quiche

Take away a crust and this quiche is fabulously healthy. with healthy veggies and the slight tang of swiss cheese.

Recipe Collections I've Shared:

Optifast Suitable Recipes