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Recipes I've Shared:

Beef Stew

HomeMade Beef Stew

Nutty Granola

Healthy Homemade Nutty Granola. This is also yummy if you add dried fruit. I toss it in with the serving I package for each day, to keep the granola from getting too moist from the fruit.

Italian Soup (add your own meatballs or meat)

This soup goes great with my turkey/pork italian meatballs. (This is just the you can add any meat you choose... the meatball recipe is available as well, but sometimes you will want to just add leftover chicken, turkey, or beef.)

Italian Meatballs (Turkey and Pork)

Low Fat Meatballs, (Almost half the fat compared to commercial pre-cooked brands) This can be reduced further by removing the pork altogether and replacing with chopped Amylu Andouille Sausage, but the bulk pork sausage holds the meatballs together better.

Purple Rice (Andouille Red Cabbage and Rice)

Red Cabbage, Brown Rice, Peppers, Andouille Sausage and Green Beans

Very Good (1 rating)
Fiberlicious brownie

Simply homemade... brownie mix plus... homemade healthy goodness.

Mediterranean Turkey

A quick 1 pan meal with a mediterranean flare of spices and sweet bell pepper

Spicy Fiberlicious Goulash

Add a kick to grandma's goulash with this high fiber mix of curly elbow noodles made with flax seed to add Omega-3 and a ton of fiber.

Vegie Cheese Burger Casserole

High Fiber Vegies and Burger In a Creamy Cheese Sauce

Bulghar Wheat, Brown Rice, Kidney Beans, Carrots and Bell Pepper

Bulghar Wheat, Brown Rice, Kidney Beans, Carrots and Bell Pepper

Hodge Podge Soup Italian Style

Filling Soup with Lots of Vegies and Spicey as you Like

Fiberlicious Banana Walnut Muffins

Moist and fiberlicious banana walnut muffins

Spicy Barley, Sausage and Broccoli

Comfort food in 30 minutes. A touch of spicey sausage made less fattening with Morning Star Farms Griller Crumbles.

Incredible! (2 ratings)
Red White and Blue - Berry Parfait

Sweet / Tart Low Cal Parfait - Serve into pretty parfait glasses, or prepare into sealable containers to take-along on a picnic or to the office for lunch! Only 82.3 cals with 2 grams of fiber!!!

MultiGrain Wrap Pizza

Tortilla as crust, piled with your choice of healthy ingredients

Incredible! (1 rating)
Pumpkin Spice Cake Mix Cookies

Pumpkin, Cake Mix, spices & oatmeal - makes a soft moist cookie

Incredible! (1 rating)
Devil's Food Cake Mix Pumpkin Cookies

Easy, nutritious cookies


Filling Soup as Spicy as you like -

Devil's Food Cookies

Moist Chocolate Cookies

Rice Krispie Treats - simple

plain - as is Rice Krispie treat


Chili - Hot

Very Good (11 ratings)
Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir Fry

Chicken Vegie Salad

Chicken and summer vegies with a hint of honey mustard

Very Good (4 ratings)
Zucchini Saute' Italiano

A great compliment to your favorite grilled meat or fish. . . or this dish can stand alone as the entree'

Very Good (8 ratings)
Golden Potato Grill

Yukon Gold, Carrots and Asparagus

Recipes I've Rated: