More About JOYOUS999

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

(no ratings)

Sweet potato street tacos (Fitgirl recipe)

Vegetarian but tasty and hearty tacos

(no ratings)

Creamy Banana Chocolate Peanut Butter Ice Cream

Easy peasy, yummy, healthy!

(no ratings)

Banana oatmeal bread

Healthy version with yogurt and low sugar content. You can make other adaptations easily. About 130 calories per portion.

(no ratings)

BEST JUICED FRUIT JUICE EVER

The ingredients can vary according to the season but this one was prepared in the height of summer with a variety of seasonal fruits that make it incredibly delicious.

(no ratings)

Veggie/fruit juice

Micronutrient super juice!

(no ratings)

Black Bean burgers

Delicious, full of healthy protein.

(no ratings)

Spinach ham enchiladas

This is a great high protein, low calorie recipe. Great for those on slow carb diets.

Very Good (1 rating)

Easy Spicy Tomato Salsa (cooked)

This is a tasty, tangy, spicy cooked salsa (not the fresh pico de gallo). The flavors meld beautifully. Great for eating with nachos, tortillas, etc. and also for seasoning meat for cooking, on eggs and right out of the bowl as a side dish..

(no ratings)

No fat Chili con carne with beans

(no ratings)

Broccoli in Cheese Sauce (soy milk)

(no ratings)

Mock meatballs

TVP is base for this tasty substitute for traditional meatballs.

(no ratings)

Waldorf Salad

(no ratings)

Carrot Garlic Dip

Tart, spicy addition to salads or as a dip or spread with just about anything anything. Only 45 calories per serving.