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Recipes I've Shared:

Tammy's mac & cheese

I love making macaroni and cheese the way my grandma made it, but I don't love the extra fat and calories. Here is a lighter version of this classic.

Chicken Chickpea Soup with Spinach and Sundried Tomatoes

This soup is fast and easy! Low in calories and fat, full of flavor. High in protein, fiber, vitamin C and folate. To save time you can use leftover chicken breast or buy a rotisserie chicken.

chicken, bean, and spinach soup

This soup is great for bulk cooking for the week. It is easy to make and is high in protein, fiber, and iron. To save even more time, use a rotisserie chicken from your local market.

Very Good (2 ratings)
stuffed baked apples

Raisins and macadamia nuts make this a special treat!

Very Good (3 ratings)
Spinach florentine stuffed red peppers

Beautiful and delicious side dish.

Very Good (3 ratings)
Tomato mozzarella salad

Mozzarella adds protein to a light salad

Incredible! (1 rating)
Snapper with saute'd peppers and sundried tomatoes

sauted red and green peppers and sundried tomatoes add flavor and nutrients to snapper

Tammy's homemade vegetable soup

Great for vegetable stock or a wholsome soup

Chili Lime Garlic Chicken Wings

Grilling the wing instead of frying makes a healty alternative.

veal stuffed grape leaves

My take on this traditional favorite

Chicken Veggie Risotto

Creamy Risotto with Chicken is high in protien and full of comfort

Tammy's veggie and cheese wrap

High in Vitamin C and Vitamin A

Tomato lentil soup

great source of protein and fiber

Very Good (2 ratings)
honey mustard spread with terrigon

rich with flavor low on calories

Grilled Zucchini with Honey Balsamic Glaze

Grilling along with the carmelized Balsamic Glaze adds a smoky flavor

Pasta with Pigeon Peas and Ham

Tasty and packed with protien

Recipes I've Rated:

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