More About JANET0116


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Spicy Shrimp w Angel Hair Pasta

Spicy Shrimp w Angel Hair Pasta

Vegetable fried rice

Vegetable fried rice

Spinach-mushroom calzone

Spinach-mushroom calzone

Spicy Asian Noodles w/Chicken

Spicy Asian Noodles w/Chicken

Pinto beans with andouille and rotel

Pinto beans with andouille and rotel

Rosemary Garlic Roasted Potatoes

Rosemary Garlic Roasted Potatoes

Black bean green chile casserole

Black bean green chile casserole


Very Good (1 rating)
Coleslaw

Coleslaw


Very Good (1 rating)
Steak stir fry

Steak and veggie stir fry

Sauteed greens

Sauteed greens

Peachy Pork Chops

Pork chops with peach and soy glaze

Devilled Eggs w/Greek Yogurt

Classic devilled egg recipe but using 2 Tbs. fat free greek yogurt and 1 Tbs. regular mayo

Pecan Apple Butter Oat Muffins

Low sugar/fat oat muffins loaded with flax, pecans and raisens

Scrambled eggs w/mushroom and gouda

Scrambled eggs w/mushroom and gouda

Oat applesauce pancakes

Pancakes using ground oats

Wild Rice Stuff Acorn Squash

Acorn squash stuffed with wild rice and sweet turkey italian sausage

Harissa Roasted Cauliflower Soup

Harissa Roasted Cauliflower Soup

Sour cream and onion chicken salad

Sour cream and onion chicken salad

Pork Taco Meat

Pork Taco Meat

Mustard BBQ Chicken Thighs

Mustard BBQ Chicken Thighs

Chicken Chili Verde

Chicken Chili Verde

Lemon Chive Chicken Salad

I added garlic powder and lemon-pepper seasoning, not included in nutritional totals

Moroccan carrot slaw

Simple carrot salad

Pasilla Chile Chicking

Boneless chicken thigh and breast simmered in Herdez Roasted Pasilla Chile cooking sauce

Roasted vegetables

Basic roasted veggies

Corn cakes

Fried corn bread cakes

Smoky pinto beans and sausage

Smoky pinto beans and sausage

Creamy Wild Rice & Mushrooms

Sauteed mushrooms combined with wild rice ,cream and parmesan

Big Poppa Chris' Heavenly Lasagne

Yummy lasagna with porcini mushrooms

Breaded pan fried eggplant

Pan fried eggplant served with marinara sauce

Chicken Salad

Basic chicken salad recipe, using half mayo/half sour cream for binder

Oatmeal with dried fig and chia

Overnight oatmeal with dried fig and chia seeds

Oven braised beef round

I made this from a completely frozen roast; so if yours is not frozen likely you will need to add some water

Janet0116 Pizza

Janet0116 Pizza (it.sausage,pep., mushroom, bell pepper, olive)

Banana Nut Flax muffins

Banana Nut Flax muffins

Chicken Paprika

Quick chicken paprika to serve with rice, quinoa, noodles, etc.

Turkey and Wild Rice Soup

soup made with leftover thanksgiving turkey

Janet0116 Basic Oatmeal Squares

My version of the recipe found here: http://ohsheglows.com/2012/01/20/on-the-gl
ow-basic-oatmeal-squares/

I did not have maple syrup or chia, so I subbed coconut nectar and added an extra Tbps. of flax. Turned out great!

Mushroom Shrimp Cream Sauce

Nice over grilled fish, chicken or pork

Janet0116 Stuffed Turkey Burgers

Turkey burgers stuffed with mozzerella and sun-dried tomatoes

Janet0116 Kitchen Sink Turkey Veggie Soup

Threw this together using leftovers. Turned out pretty good

Pumpkin Yellow Cake Mix cake

I added one egg and a small snack size of applesauce to the basic recipe of one can pumpkin + one box cake mix.


Very Good (4 ratings)
Janet0116 No Sugar Banana Oat Muffin

My regular recipe with no added sugar. Just a trial to see if it's sweet enough with just the bananas.


Incredible! (1 rating)
Janet0116 Banana Flax Oat Muffins

Adapted from recipe found on www.ohsheglows.com

Janet0116 Kale Smoothie

Not for the faint of heart! I dont have a blender, I made in a food processor so I couldnt get the kale to completely break down. So slightly 'chewy' but tastes good and sweet. LOL

Janet 0116 Taco Soup - Modified

my recipe only with squash and mushrooms

Janet 0116 Skillet corn

fresh corn cut off cob and fried in skillet

Janet0116 Turkey Spaghetti Sauce

My regular recipe, using lean ground turkey

Janet0116 Chicken Broccoli Cheese Bowl

A quick lunch that turned out very well - you can use other veggies, but I love the classic broccoli/cheese flavor

Janet0016 Spicy Beef Stew

Spicy beef stew - this recipe does not count any added salt in the sodium levels

Mushroom Gravy

mushroom gravy

Banana Ice Cream

simple delicious recipe, no refined sugar

Janet's Cauliflower Gratin

baked cheesy creamy cauliflower


Very Good (1 rating)
Janet's Mushroom Beef Burgers

Mushrooms are added to the lean ground beef to bulk up content and add flavor

Janet's Turkey Chili

Just my regular batch of turkey chili with chickpeas.