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Recipes I've Shared:

Carol's Low Sodium Chicken Vegetable Soup

I make this soup every weekend and divide it into individual servings for my lunch each day. Low calorie and low sodium AND much better for you than storebought! I like to add a half cup of cooked brown rice to each serving. Feel free to make the veggies your own creation. Nothing like a hot bowl of chicken soup for lunch!

Egg Flaxseed Salsa Breakfast Muffins

Low carb and low sodium breakfast muffins

Patriotic Low Fat Chocolate Cake

A great low fat chocolate cake that is easy and fun for any patriotic holiday or summer party!

Carol's Very Low Fat Chocolate Banana Mini-Muffins

After trying low fat muffin recipe's made with canned pumpkin and dry cake mix, I decided to experiment with some new flavors. These yummy muffins are so delicious, and SO easy to make. They definitely give me my chocolate fix! Omit the nuts and drop the fat to 0.5g per muffin.

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Carol's Favorite Spark Recipes