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Recipes I've Shared:
30g carb bites. Take 1-2 per hour of exercise.
Workout snack with proper carb to protein ratio
From Bob's Red Mill
From natural girl modern world
Protein pancake mix makes 2.5 servings (53g dry mix per serving)
Based on a recipe by Karen Erickson
Recipe from http://www.veggieonapenny.com/vegan-cheese
Modified from: http://www.foodnetwork.com/recipes/ellie-k
No oil, no flour...just blend and pour
From Sally's Baking Addiction (with the addition of coconut)
This stuff is Ahh-maa-ziing!!
Made with PB2, oats, and cacao nibs
Enjoy with tortilla chips
Adapted from http://beautyandbedlam.com/banana-oatmeal-
From the Lululemon blog
Adapted from ambitiouskitchen.com
Adapted from inspiredtaste.net
Slightly modified from Genius Cafe
HIGH energy bars for a pre-workout meal. This is a slightly reduced calorie verson from the Runner's World magazine.
Gourmet - November 1997
This is a recipe that I modified from the Fanny Farmer Cookbook
Healthy, Homemade Granola Bars
Maybe you will be surprized by the special ingredient in these delicious brownies. Can you guess what it is?
This chocolate and peanut butter smoothie is sure to start your day off right!
This is a delicious recipe from the book "Eat Drink and Be Healthy" by Dr. Walter Willet
A simple and quick smoothie to get your day started.