More About ROGERSDM
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
This is a recipe I got from Self Magazine but with a few changes made by myself. All of my changes are included in the calculations here.
A quick breakfast drink to have alone or with your other favorite breakfast items.
This is a perfect smoothie/shake for breakfast, a snack, or even dessert. It is both flavorful and satisfying.
I got this from my Aerobics/Yoga instructor. She says this is a great alternative for when you're craving pizza and don't want to go down the route of eating all the fat and calories. I've tried it and she is right.
Yummy in your tummy!