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Recipes I've Shared:

Blueberry Greek Yogurt Muffins

this is a tweaked version of one that originally was on

No Bake Energy Bites

You can find variations of these all over the internet. These are from Full Bellies Happy Kids blog.

Slow cooker Filipino Chicken Adobo 5 (old) pts per serving

adapted from The Perfect Pantry

Low Fat Fudge Brownies

Delicious, moist, low calorie brownies!

Very Good (2 ratings)
Homemade Taquitos from Gracious Pantry

Recipe adapted from The Gracious Pantry

Reindeer Crunch

This is so easy, and so tasty, you can't stop at one.

Ground Turkey Pasty

Pasty made all in one pan instead of single servings. (Like a potpie).

Homemade Cocoa Mix

This is an old Girl Scout recipe for homemade cocoa mix, but I entered it here to work out the calories in each serving.

Weight Watcher's Mocha Cocoa Brownies

This is an old recipe from Weight Watcher's magazine from back in November 1985. They used exchanges rather than points back then, but these are delicious and I still love to make them.

Peach Kuchen


Pumpkin Patch Casserole

This is an adaptation to Rachael Ray's Pumpkin Patch Stuffed Shells from her Oct 2011 magazine. I substituted 1lb of rotelle pasta because I don't have the patience to stuff shells.


Homemade Enchiladas

Skinny Sloppy Joes

A healthier version of Sloppy Joes, with added veggies and fiber, and less fat.

Fresh Plum Tabbouleh (from Nigel Slater,

(from Nigel Slater, "Real Fast Food") "The sumptuousness of ripe plums, the nutty bulghur grains and the refreshing notes from the mint and lemon produces a salad of myriad flavours and textures"

Whole Grain Waffles

Healthy, low fat version of my favorite waffle

Pomegranate Vinaigrette

This is the original recipe from Robin Miller on the Food Network. I added it here to find out the nutritional data of this dressing.

Very Good (10 ratings)
Roasted Pumpkin Seeds

We've been using this method for almost thirty years, and now my adult kids keep asking for the recipe. I needed to use to figure out the nutrition/calories so that I could work it into my food plan and enjoy them too!!

Pumpkin, Barley, and Sage Soup

This is adapted from BH&G recipe in October 2010 issue, but replacing andouille sausage with crisped, drained bacon which keeps the smokey flavor but reduces the fat by over 14 grams, while keeping the fiber over 7 grams. I also reduced the amount of barley, and replaced chicken broth granules with actual chicken stock, upping the flavor quotient, and reducing the salt a bit.

Very Good (6 ratings)
Split Pea Soup with bacon

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.

Very Good (5 ratings)
"Starbucks" skinny Pumpkin Spice Latte (copycat)

This is a copy of a copy cat recipe found on, but made "skinnier" and healthier.

Kate's Famous Oatmeal Cookies

Oatmeal cookies with raisins, nuts, and shredded coconut. Delish!

Skinnier Jell-O pudding pie

Using any flavor Sugar Free Fat Free Jell-o Instant pudding and pie mix, fat free Cool Whip, and Keebler Reduced Fat Graham cracker Pie Crust.