More About JASPEED

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Recipes I've Shared:

Cilantro Potato Frittata

Easy, light breakfast or brunch

Incredible! (3 ratings)
OSG Red Quinoa & Black Bean Vegetable Salad

From Oh She Glows website

Hearty Low Calorie Cabbage Stew

Great easy and quick fall or winter stew. Might add some corn bread.

Diet Blueberry Cosmo

A good diet martini

Very Good (6 ratings)
Southwestern Bean Salad

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

Very Good (3 ratings)
Low Fat Jello Cottage Cheese Pineapple salad

This is a salad that my mother use to make and I always loved it. It's refreshing. Looks really pretty if you put a serving on top of shredded iceberg lettuce.

Turkey Sausage Chili

Healthy, quick and easy chili

Whole Wheat w/Flax Pasta & Vegetables

The main ingredient "al dente" pasta is found at Kroger grocery store. It makes this recipe. Serving size is 1 and half cups, which is very filling.

Very Good (1 rating)
J's Meat Loaf

I've been making this for over 20 years and my husband says it's the only meatloaf he likes.

Mexican Chicken

quick and easy recipe but husband loves it.

Baked Mustard Chicken Breast

Got this recipe from and 576 people rated it as excellent and easy.

Recipe Collections I've Shared:

Chef Meg
slow cooker