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Recipes I've Shared:

Chocolate Minute Muffins

The counts may be less than calculated because the recipe calculator doesn't have the correct measurements. Like 1 serving of Whey Protein when I really needed 2 Tbsp. I tried to err on the high side.

Tahini Chicken Thighs

Quick and easy, 30 minute meal.

Incredible! (1 rating)
Crack Cabbage Stir Fry

Easy to make and filling. Good for Keto diets.

Keto Avocado Toast

Creamy avocados help you feel fuller longer and are a great source of good fats and fiber.

Low Carb Cinnamon Roll Mug Cake

A moist cinnamon roll inspired mug cake that packs a protein punch and is low in carbs.

Keto Chocolate Cookies

At first these are better than nothing. After a week on the diet, these taste like good chocolate chip cookies.

Keto Pizza

A new take on pizza without the carbs.

Keto Pesto Chicken Casserole

Mediterranean superstars - feta cheese, olives, and pesto - unite in this creamy easy to make chicken dish.

Cheesy chicken chowdown

Slow cooker creamy goodness.

Coffee Butter

A smooth coffee flavored spread that's delicious on anything.

Chicken and Fresh Basil Fettuccine (Blue Apron)

The fettuccine becomes infused with the subtle, sweet basil in a hearty and well-balanced sauce.l

Hello Fresh Pork and Apple Burger Meal

A juicy burger with a side of crispy rosemary potatoes and a side salad.

Publix Sweet and Sour Salmon

From Apron Simple Meals. Does not include the Black bean an pasta salad

Grilled Chicken Ramen (Blue Apron)

Another high calorie meal from the delivery. Tweak it as best you can.

Homemade Cake Mix

Do you love the taste homemade cake but crave the convenience of a cake mix? The solution is simple: Learn how to make homemade cake mix!

Brazilian Bonbons

Fudge like bonbons

Big Rich Texas Sheet Cake

From Diabetic Living Magazine

Incredible! (1 rating)
Chef John's Steelhead Salmon

Steelhead Trout is a member of the Salmon family with all the same nutritional benefits, but without as much oil, thereby making it less calories. If you can't find it, you can use any type of salmon or other fish.

Sweet & Sour Sauce for Meatballs

Mom used to make these occasionally

Texas Egg in a Biscuit

It may not be much to look at from the outside, but crack these babies open and the fluffy cheddar and chive biscuit parts to reveal a soft boiled egg with a molten gold core.

Easy Chicken Alfredo Skillet

Creamy chicken with biscuits.

Lemon Ricotta Flatbread pizza

A light layer of ricotta cheese sprinkled with chives and lemon zest.

Skinny Mexican Chicken Casserole

From Betty Crocker 300 calories or less meals

Publix Pan-Sauced Pork Chops

From Publix Aprons simple meals card

No-Fat Mocha Cake

The secret to rich fudgy taste is to use quality cocoa powder. I found that vanilla works great if you can't find coffee flavor yogurt.

Crusted Cod (Jamie Oliver)

Wonderful herbed topping for any mild fish. Part of Jamie's Meals in Minutes.

Cook's Country Homemade Breakfast sausage

Avoid lean or extra-lean ground pork; it makes the sausage dry, crumbly, and less flavorful.

Fortune Cookies

From Right @ Home

Impossible Coconut Pie

Another Bisquick quick pie

Low Fat KFC Cole Slaw

You need to use Miracle whip to get that tang. Otherwise a little vinegar added will help. This is a free recipe from Todd Wilbur's web site Top Secret Recipes.

Slow Cooker Barley Beef Stroganoff

From the Diabetic Cooking Magazine Jam/Feb 2009.

Cook’s Hungarian Goulash

Old fashioned baked goulash from Cook's Illustrated. Dave loves it.

Strawberry Cream Pie

If you use Splenda instead of sugar, you can save a total of 193 calories and 50 g of carbs. (Approximately 24 calories per slice.)

Cinnamon Apple Sponge Cake

This is from the "Cook Yourself Thin" TV show with a small sugar substitute.

Coconut Pineapple Bars

Just dump, stir and bake to golden perfection.

Browned Pork Chops with Gravy

From the Diabetic Bible.

Asian Style Steak

A slow cooker recipe from Sandra Lee's Food TV show.


A Greek favorite made a little better for you

Steak Piscatella

From an Old Graham Kerr TV show.

Very Good (1 rating)
Multigrain Seed Bread

Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

Mocha Cake

The secret to this rich and fudgy cake is to use good-quality unsweetened cocoa powder

Very Good (37 ratings)
Lemon Chicken Piccata

Good enough for company

Very Good (9 ratings)
Pasta Bolognese: Anne Burrell

Budget the whole afternoon for this one, but the results are well worth the wait. Because you make so much of it, it's cost and time effective. It freezes very well.

Ellie Krieger Oven Fried Chicken

Crispy and yet moist chicken from Healthy Eating TV food start Ellie Krieger with just a couple of small changes from me.

Recipes I've Rated: