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Recipes I've Shared:
The counts may be less than calculated because the recipe calculator doesn't have the correct measurements. Like 1 serving of Whey Protein when I really needed 2 Tbsp. I tried to err on the high side.
Quick and easy, 30 minute meal.
Easy to make and filling. Good for Keto diets.
Creamy avocados help you feel fuller longer and are a great source of good fats and fiber.
Quick, delicious, healthy
A moist cinnamon roll inspired mug cake that packs a protein punch and is low in carbs.
Taken from the box.
At first these are better than nothing. After a week on the diet, these taste like good chocolate chip cookies.
A new take on pizza without the carbs.
Mediterranean superstars - feta cheese, olives, and pesto - unite in this creamy easy to make chicken dish.
Slow cooker creamy goodness.
A smooth coffee flavored spread that's delicious on anything.
The fettuccine becomes infused with the subtle, sweet basil in a hearty and well-balanced sauce.l
A juicy burger with a side of crispy rosemary potatoes and a side salad.
From Apron Simple Meals. Does not include the Black bean an pasta salad
Another Blue Apron
Another high calorie meal from the delivery. Tweak it as best you can.
Do you love the taste homemade cake but crave the convenience of a cake mix? The solution is simple: Learn how to make homemade cake mix!
Fudge like bonbons
From Diabetic Living Magazine
Fresh summer salad
Steelhead Trout is a member of the Salmon family with all the same nutritional benefits, but without as much oil, thereby making it less calories. If you can't find it, you can use any type of salmon or other fish.
Mom used to make these occasionally
It may not be much to look at from the outside, but crack these babies open and the fluffy cheddar and chive biscuit parts to reveal a soft boiled egg with a molten gold core.
Creamy chicken with biscuits.
Middle East Flavor
A light layer of ricotta cheese sprinkled with chives and lemon zest.
From Betty Crocker 300 calories or less meals
From Publix Aprons simple meals card
The secret to rich fudgy taste is to use quality cocoa powder. I found that vanilla works great if you can't find coffee flavor yogurt.
Wonderful herbed topping for any mild fish. Part of Jamie's Meals in Minutes.
Avoid lean or extra-lean ground pork; it makes the sausage dry, crumbly, and less flavorful.
From Right @ Home
Another Bisquick quick pie
You need to use Miracle whip to get that tang. Otherwise a little vinegar added will help. This is a free recipe from Todd Wilbur's web site Top Secret Recipes.
From the Diabetic Cooking Magazine Jam/Feb 2009.
Old fashioned baked goulash from Cook's Illustrated. Dave loves it.
If you use Splenda instead of sugar, you can save a total of 193 calories and 50 g of carbs. (Approximately 24 calories per slice.)
This is from the "Cook Yourself Thin" TV show with a small sugar substitute.
Just dump, stir and bake to golden perfection.
From the Diabetic Bible.
A slow cooker recipe from Sandra Lee's Food TV show.
A Greek favorite made a little better for you
From an Old Graham Kerr TV show.
Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.
The secret to this rich and fudgy cake is to use good-quality unsweetened cocoa powder
Good enough for company
Budget the whole afternoon for this one, but the results are well worth the wait. Because you make so much of it, it's cost and time effective. It freezes very well.
Crispy and yet moist chicken from Healthy Eating TV food start Ellie Krieger with just a couple of small changes from me.
Recipes I've Rated:
- Coleslaw dressing (KFC copy)
- Tangy Sweet Yogurt Coleslaw Dressing
- Lemon Curd II
- Carbquik pound cake
- Keto 90 second bread
- Bang Bang Chicken
- Kung Pao Chicken Tacos (Based on Cooking Light recipe)
- Pizza Bake
- Easy Low-Fat Individual Peach Cobblers
- Traditional French Crepes
- Cola Chicken
- Yogurt Jello
- Taco Dip
- Spicy Garlic Yogurt dip/dressing
- Five-Ingredient Soup
- Carrabba's Copy Cat Sausage Lentil Soup
- Greek Style Stuffed Peppers
- Cheesy Chicken Crockpot
- Crepes (Alton Brown recipe)
- Beef tacos
- Spinach Cannelloni - Revised
- Huevos Rancheros
- Athenian Fish (recipe from Publix Aprons)
- Betty Salad
- Low-Fat French Dressing
- Smothered Chicken Dinner
- Tuna Marinara
- High-Protein, Low-Sugar Blueberry Muffins
- Fig and Blue Cheese Pizza
- Potato & caramelized onion gratin
- Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
- Raw Beet and Apple Slaw
- Flax Muffin in a Mug
- Small batch Microwave no bake cookies
- Portobella Parmesan Bake
- Sesame Chicken
- Candied Nuts
- Chicken w/ 20 Cloves of Garlic
- Garlic Dijon Vinaigrette Salad Dressing
- Low Carb - Bacon Cheeseburger Pie
- Sauteed Chicken in Mustard-Cream Sauce
- Jamie's Amazing Hummus
- Single-Serving Chocolate Brownie
- Best Ever Broccoli Salad
- Chili Con Carne
- Baked Lamb or Beef Kafta
- Grilled Strawberry & Cream Pita
- Cinnamon-Raisin-Almond Balls
- Dump Cake
- Light Lemon Bars
- Eggs Florentine Sandwich (Starbucks Copy)
- Low Carb Pizza Dough
- Slow Cooker Chicken Tortilla Soup
- Vanilla Flavoring
- Carrot Pumpkin Bars
- mock apple pie (zucchini)
- Rockin' Raw Kale Salad
- Fiber One Crunchy Fudge Cookies
- Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill
- Sweet and Sour Shrimp
- grouper athenian
- Broccoli with garlic
- 170 Calorie Peanut Butter & Jam Sandwich
- Taco Meat Seasoning
- Easy Tuna Noodle Casserole
- Tangerine Beef Stir-Fry
- LeOra's Jello Popcorn Balls
- Roasted Parmesan Potatoes
- Sugar-Free Margarita Mix
- pineapple angel food cake
- Angel Food Cake with /Pineapple
- Leprachaun Pie
- Peanut Butter Dip
- Yogurt Fluff
- Frozen Peanut Butter Cups
- Chocolate Mayonnaise Cake
- Feta Chicken Burgers
- Black Pepper Beef And Cabbage Stir Fry
- Homemade yogurt in the crockpot
- Meatloaf in Crockpot
- Cranberry Crockpot Turkey
- Sweet and Sour Meatballs in Crockpot
- Catalina Dressing
- Tuna Melt
- Single Serving Microwave Custard
- Pumpkin Pie Squares
- Ham & cheese Breakfast muffins
- General Tso chicken
- Low Fat Impossibly Easy Cheeseburger Pie
- Coach Nicole's Mini Vegetable Frittatas
- Guiltless Strawberry Pie
- Skinny Sour Cream & Chicken Enchiladas
- CopyCat IHOP's Harvest Grain & Nut Pancakes
- Crunchy Cabbage Ramen Noodle Salad
- High Fiber Chocolate Cookies
- High fiber whole wheat bread
- Slimmed Down Tiramisu
- Ground Turkey & Cabbage
- Dump Cake
- High Fiber Low Fat English Muffin Pizza
- Applesauce Oatmeal Muffins
- Skillet Lasagna