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Recipes I've Shared:
from Paleo Solution by Robb Wolf.
Can cook 45 min on stove or put in crock pot for 5 hours
Here is an easy, cheap veggie idea. If you use a bag of ready-made broccoli slaw, you can really save time. Tomatoes are optional. Add cooked meat to make a complete meal.
From "The Paleo Solution" by Robb Wolf
Tasty way to use up some leftovers with a healthy cheese sauce that uses a can of beans. I only had full fat cheese and white rice on hand. Would be healthier with lo-fat cheese & brown rice
Quick and easy - trying it for the first time! From the web
I can't eat the hi-sodium canned soups, so make my own hearty concoctions!
Adapted from a crockpot cookbook.
A slight variation of an existing recipe to be sure I get calories & nutrition correct.
Easy to make and tasty!
From recipezaar.com - entered to calculate calories.
Hearty and delicious, but light. Perfect start to a wintry meal, or great for a light lunch. Roasting the vegetables helps bring out their natural sweetness.
This light, fruity casserole makes a delicious and healthy addition to a holiday meal.
Tasty, filling and inexpensive. Warm up on a cold day with no cholesterol, and almost no fat!
the flavor & spice of a favorite vegetable dish with added tomato broth and pasta makes a thick & hearty soup.
Delicious and quick!
Coating the potatoes in Dijon mustard and a little olive oil makes them crispy on the outside and tender on the inside. Yum!
Yummy way to use fresh basil
This is delicious and quick to put together using frozen shrimp. Often leads to a loss on the scale after eating it for dinner!
Yummy and healthy way to use that ham bone
The fish guy at Whole Foods recommended this for Good Friday
Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!
Yummy recipe from Orange County, Calif
Already on SparkRecipes, but separated the frosting since that's all I used
Delish, easy & healthy! College kids and consultants love it! Use low-sodium products to lower sodium count.
From RealSimple (on web)
This dressing is great on a salad of baby greens with crumbled Gorgonzola and chopped walnuts or pecans, plus perhaps some chopped apples or cranberries. This is from Yankee magazine, not a lo-cal dressing, but really delicious. I make it for special occassions.
An adaptation of a recipe on Epicurious.com It's zippy and delicious.
Recipes I've Rated:
- Quick & Lean Chicken Mushroom Stroganoff
- Easy Salsa Chicken
- Easy Ground Beef Skillet
- Crockpot Orange Chicken and Sweet Potatoes
- Baked Apple Oatmeal
- Split Pea Soup
- crock Pot Tortilla Soup
- Roasted Eggplant slices
- Black Bean Guacamole Dip
- Breaded Chicken Parmesan
- Feta & Spinach Egg Whites
- Roasted Beets
- Sopa legumes
- Roasted Asparagus with Panko Bread Crumbs
- flaxseed meal oatmeal cookies
- Ginger Shrimp
- Golden Coconut Flounder
- fruity oatmeal
- Ginger Salmon
- Spicy Crab Dib
- Chicken pot Pie with Cornbread Crust
- Quick and easy potato soup
- Apple Spice Cake with Cream Cheese Frosting
- Lisa's Lite Pumpkin Dessert
- Baked Honey Mustard Chicken
- Ginger Spiced Cranberry Sauce with raisins
- Baked Corn
- Black Bean Chicken
- 2-Ingredient Pumpkin Muffins
- Fruity Cheesecake Dip
Recipe Collections I've Shared:
|Mifflin's cook book