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Recipes I've Shared:
A Bowl of Fall for chilly mornings. Oatmeal with dried cranberries, almonds and brown sugar.
Protein smoothie blended with coffee and cocoa powder.
Quick fix of protein with tuna on lettuce leaf using olive oil mayonaise
Step to Health weight loss water made with chia seeds, water, fresh lemon juice and grated ginger.
Quick Chili for 4hr Body. plenty of beans and no sugar!
Lunch Omelet of Veggies, turkey breast and cheese
I love the new WAWA flatbread chicken salsa sandwhich. My waistline does not so I made my version with whole wheat tortilla instead. I also used 2 percent mexican blend shreded cheese instead of pepper jack cheese that wawa uses. you can top with low fat sour cream if desired.
WAWA original has 560 calories 171 from fat
made with garden rotini and grilled chicken and mixed veggies
Chicken wings marinated in soy sauce,garlic powder and hot sauce
My Puerto Rican Favorite tweaked a bit.
I don't agree with the nutritional analysis since I always rinse and drain all cans and the sodium cannot possibly be that high!!
Sausage and Cabbage sauted with butter and pepper
real easy with 5 ingredients
A quick stir-fry with lots of veggies
A Yankee Version of a Midwest Dish
just a quick tuna recipe
Recipe Collections I've Shared:
|BarbieofBorg's Good For Me Cookbook