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Recipes I've Shared:

Oatmeal with Almonds, Craisins, and Brown Sugar

A Bowl of Fall for chilly mornings. Oatmeal with dried cranberries, almonds and brown sugar.

Quick mocha protein smoothie

Protein smoothie blended with coffee and cocoa powder.

Quick Tuna Lettuce Wrap (slow carb)

Quick fix of protein with tuna on lettuce leaf using olive oil mayonaise

Lemon juice water (with chia seeds and water)

Step to Health weight loss water made with chia seeds, water, fresh lemon juice and grated ginger.

Quick Chili (Slow Carb)

Quick Chili for 4hr Body. plenty of beans and no sugar!

Turkey Breast & Veggie Omelet

Lunch Omelet of Veggies, turkey breast and cheese

Mock Wawa Chicken Salsa Flatbread

I love the new WAWA flatbread chicken salsa sandwhich. My waistline does not so I made my version with whole wheat tortilla instead. I also used 2 percent mexican blend shreded cheese instead of pepper jack cheese that wawa uses. you can top with low fat sour cream if desired.
WAWA original has 560 calories 171 from fat

grilled chicken pasta salad

made with garden rotini and grilled chicken and mixed veggies

Soy Sauce Chicken

Chicken wings marinated in soy sauce,garlic powder and hot sauce

Mock Arroz con Pollo

My Puerto Rican Favorite tweaked a bit.
I don't agree with the nutritional analysis since I always rinse and drain all cans and the sodium cannot possibly be that high!!

Sauted Cabbage and Sausage

Sausage and Cabbage sauted with butter and pepper

Quick Crockpot Chicken

real easy with 5 ingredients

Turkey Sausage and Shrimp Stir-Fr

A quick stir-fry with lots of veggies

Kielbasa & Cabbage

A Yankee Version of a Midwest Dish

Tuna Salad

just a quick tuna recipe

Recipes I've Rated:

Recipe Collections I've Shared:

BarbieofBorg's Good For Me Cookbook