More About VELVETBLONDE

Cocoa Almonds and PB2 make this a nutty good protein muffin. I pack 3 or 4 of them for breakfast to eat with my morning coffee and Premiere protein shake.

Low Carb way to enjoy favorite food.

Quick protein banana muffins made in a Magic bullet cup.

Quick breakfast or snack food. Blended in a Magic Bullet and Baked in a Silicone mini muffin tray for easy clean up.

THESE MUFFINS ARE SUPER MOIST AND TASTY.

Banana Muffins made with protein powder.

This is a quick Mini quiche recipe that you can make for a party or a Brunch. You can add other ingredients or meat for a variety.

I make this on the weekend, when ever I have a bunch of over-ripe bananas. The kids love to wake up to muffins in the morning.

The perfect accompaniment for your Christmas Ham.

New recipe--Like always didn't have exact ingredients so I used what was in the fridge and cupboard to create this.

Got a call that I was going to have a house full of company in a hour and a half. I found the recipe online, but had to substitute some of the ingredients with what was on hand--I think my version came out better. All of my guest and my kids loved it!

Quick, easy and the Trader Joes --Asian Style Spicy Peanut Vinaigrette makes this salad a fav in our house.

Great side dish--can be made with cooking spray to save on calories.

Refreshing Cool and delicious--I love these for lunch.

Low Cal and Soy

Low Cal Stir Fry that is quick and easy

Great for potlucks, picnics or as a side dish.

This is great if you like sweet potato pie but don't want the calories of a pie crust

Serve on rolls or alone--Delicious

Kids love it and it is a way to sneak some beans into diet.

This is a family favorite no cook meal

Creamy, Dreamy and delicious and quick.

Fall of the bone tender, smothered in gravy, what is not to love!

Quick and good

This is a big hit at my house when I make tacos