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Recipes I've Shared:
Better Than Ever Black Bean Burgers - slightly adapted from "Peas and Thank You" - as found on AmyBites blog years ago. The original recipe does call for 1 Tbsp tahini which I do not include. I also use coconut aminos in place of reduced-sodium soy sauce due to lower sodium, which makes these a bit sweeter but not off-putting.
1 pd Ground beef (80/20) with 2oz combined minced liver & kidney, black beans, garlic, a roasted red pepper, and spices
Whole Wheat Pumpkin Spice Muffins by Jenna @ Eat.Live.Run. (http://www.eatliverun.com/whole-wheat-pum
Makes 2 pancakes. One pancake is one serving. They are super filling though!
Filling for pot pie - thickened with pureed veggies instead of flour or cream
Cook meat with onions and garlic if using. Don't forget to add the amount of meat separately to your meal plan if you don't use the "Recipe Makeover" option.
Pot Pie - homemade crust
uted 1/2 whole wheat flour + 1/2 cake flour for the pastry flour called for.
A good cold weather meal.
Nutrient info based on Kuner's No Salt Added beans.
Adapted from The ex (Expatriate’s Kitchen) blog
Nickel sized meringue 'cookies'
Ground turkey with veggies and chili powder served with quinoa.
I haven't made this yet so I don't know how big or small 12 servings will be. It seemed like a good starting point.
Egg whites with spinach, almonds, chicken one an english muffin with pepperjack cheese
Total Prep and Cooking Time: 25-30 minutes
Yield: 3-4 servings (depending on how hungry you are!)
Nothing 'replaces' the meat - I just leave it out. I also specify no-salt added canned beans. You can also use dry beans that have been soaked or regular canned beans if you aren't concerned about sodium intake.
Fried beef, then baked in mushroom soup