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Recipes I've Shared:

Spinach Pesto w/Walnuts

quick and very good!!

Creamed Spinach

*Lactaid 1% Milk, 2 cup (remove)
Cream, Heavy (svg = 1tbsp, 32 svgs/container), 32 tbsp (remove)
Spinach, Frozen, Chopped (svg = 1 cup, 6 svgs/bag), 6 cup (remove)

Chicken & Broccoli Casserole

quick & easy chicken and broccoli casserole

Quick Tuna

Great w/Triscuits as a snack at work, or a larger portion with salad for lunch

Curried Tofu w/Stewed Tomatoes

Easy, quick tofu with evoo and stewed tomatoes. Add fresh or frozen veggies for a filling. meal.

Homemade Refried Beans

Easy homemade refried beans. I use beans boiled from scratch to reduce sodium, but you are welcome to repleace with canned beans. To limit sodium, try Mrs. Dash and herbs for spices and limited salt.

Red Curry Chicken and Vegetables

from azkittyd's sparkrecipes collection, I have slightly modified it.

Jalapeno Swappers

(from Hungry Girl's 200 Under 200)

Tofu Chocolate Cupcakes

Super easy recipe I found online, will update this with the source when I find it! Just mix cake mix with chocolate tofu and bake according to package. Can be done as a cake as well, or freeze cupcakes for even better portion control!

The Best Tuna Salad

recipe from gorgeous26

Tofu Fettucini Alfredo

adapted from spark recipe.

Incredible! (1 rating)
High Protein Cheesecake

from the New Rules of Lifting for Women

Incredible! (1 rating)
Chicken Capri

From South Beach Diet

To reduce sodium, lightly pulse fresh tomatoes with herbs instead of using diced tomatoes. Use PAM instead of EVOO, and limit salt.

Tofu Chili

Tofu in the place of beans, also uses fresh tomatoes to reduce sodium

Chicken Picatta

from Clean Eating Magazine, p.48, Sept/Oct 2009

Mediterranean Calzone

from Clean Eating, Sep/Oct 2009, p.76

Very Good (2 ratings)
Cheeseburger pie

1lb extra lean ground turkey
1 cup Nonfat Cottage Cheese
1 Egg
1/2 Cup Chopped Onion
1 Clove Garlic (chopped)
3/4 Cup Kraft 2% Shredded Cheddar Cheese
2 Tbsp Worcestershire Sauce
1/4 cup water
3/4 cup of Heart Smart Bisquick (mix only)
4 Slices of Tomato

Chicken & Sweet Potato Hash

recipe adapted from

Even Lighter Ritz Cracker Fillets

A version of Anna's ritz cracker fish with less butter.

Open Face Eggplant

sliced eggplant filled with zucchini, tomatoes, ground beef, jalapenos, honey, and chipotle pepper seasoning

Hawaiian Luau Marinade

Chicken Marinade, can also be used for fish

Cheese Stuffed Tomatoes

Red Vine Tomatoes stuffed with goat cheese, feta, and cream cheese.

Chicken and Brown Rice

Crock Pot Chicken Casserole (from

Easy Crock Pot Mexican Chicken

This is a dip I created by combining a bunch of dip recipes I found on sparkpeople.

Chicken Dip

cream cheese & chicken crock-pot dip, also works as a stew over brown rice.

Recipe Collections I've Shared:

!!The Bahama Mamas Cookbook!!
It can be hard to come up with new meal ideas. I can't think of a better way to get over that than reaching out to our WONDERFUL team! If you have the nutrition facts for your recipe, go ahead and post them so we can get a ballpark for our trackers, as well as tips to reduce sodium, fat, etc.
Bahama Mama Desserts
Bahama Mama Poultry
Bahama Mama Vegetarian
Bahama Mama Muffins & Breads
For the Crockpot!
The Winter Is Near Holiday Cookbook!
This is the Holiday Cookbook for the WIN Week Eight Challenge! Share your healthy holiday recipes here with ALL of the teams!