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Recipes I've Shared:
An experimental recipe with the addition of gram flour to boost protein content. Still needs tweaking.
To cook from frozen add 5 - 10 minutes to cooking time.
A hearty, warming vegan soup - gluten free
Usually made with vital wheat gluten flour but chickpea flour is substituted to make it gluten free.
Wheat free alternative for those who have a specific intolerance to wheat only.
If you are coeliac or have gluten intolerance to all gluten containing grains substitute general purpose gluten free flour for the spelt.
Vegan Kenyan dish
With added flaxseed & PPB for healthy fats and a protein boost.
Keeps me going till lunch.
Wheat & sugar free
A great way to use tahini
Vegan Wheat & gluten free warming stew.
Recipe from kaynutrition.com
Recipe from Nest & Glow
This makes a firm sliceable cheese.
Vegan cheese replacement
Recipe by Minimalist Baker.
Vegan recipe from www.nestandglow.com
Vegan gluten & wheat free roast
Recipe from www.cookingwithplants.com
Vegan recipe - I love cashew cheese
Add cooked beans, legumes or tofu at the end of cooking to warm through.
Spelt pastry for vegan quiche, etc
My vegan version.
Wheat free vegan version with 21.7g of protein per serving.
Can be eaten hot or cold. Great for a buffet or picnic.
Easy frozen desert
Vegan - this recipe requires agar powder not flakes. You would need about three times as much of the flakes.
Wheat free - Makes a heavy, close textured bread.
Gluten & dairy free
This is my take on this delicious stew (vegan style) which has joined my favourite recipes
Vegan, GF and wheat free. I make this for shared lunches at my Buddhist Sanga.
Yummy sweet nut, oat & chocolate delights
Alternative to hummous
Eat with pasta or rice
Vegan and gluten free
Gluten Free Vegan
Difficult to get in the UK so why not make your own? Sprinkle on salads, etc.
A quick gluten free vegan risotto using quinoa for extra protein
Great for lunch
Gluten free. Use in wraps, sandwiches, salads and stir-frys or eat on it's own as a snack.
Wheat free bread machine recipe - I really like this bread, it feels moister than the shop bought variety. It is best stored covered in a cool dark place or it can be pre-sliced and stored in a plastic freezer bag in the freezer for up to 2 months.
Vegan gluten & wheat Free classic cheesecake
Gluten free breakfast on the go!
Sarah Brown recipe make-over using quinoa for added protein
Get your 5 a day in one hit!
Sometimes I just can't face anything else at breakfast time.
Works with any kind of beans
Serve with couscous
My mum's recipe with sweetener instead of sugar. My favourite cucumber salad which we often had with roast chicken when I was a child.
It should taste mildly sweet without masking the tang of the vinegar.
Potato, cauliflower and pea curry with chickpeas.
I love vegetable curries cooked from scratch
An ancient recipe of mine
An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.
I usually eat it with a small green side salad.
An alternative for those who can't eat cabbage.
Vegan wheat free. These are my favourite cookies - one with mid-morning coffee will keep you going till lunch and curb those sweet cravings.
Low fat & sodium & perfect for a cold day
Use whatever yogurt you prefer
A yummy breakfast
Vegan gluten & wheat free
Recipes I've Rated:
- Easy Steamed Fish Packets
- Whole-Wheat Buttermilk Biscuits
- Miso Soup with Noodles
- Guiltless Chicken Salad
- Slow Cooker Rice
- Roasted Salmon with Lemon Couscous and Asparagus
- Shrimp Creole
- Easy Zucchini Parmesan
- Quinoa and Black Bean Salad
- Cucumber, Tomato and Avocado Salad
- Gingery Chicken Noodle Soup
- 20-Minute Chicken Creole
- Coach Nicole's Yummy Hummus
- Wheat free carrot cake
- Grilled Zucchini
- HEALTHY FRIES
Recipe Collections I've Shared:
|Salads & sides
|Breakfast & sweet treats
Breakfast, desserts & bakes
|Vegetarian & Vegan
I love my vegies!
|Cely's Recipes - Wheat & lactose Free
Vegetarian, intolerant of wheat & lactose. Some of my own recipes plus make-overs I've done so I can add them to my nutritian tracker.