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Recipes I've Shared:

Vegetarian Cheese & spring onion crispbakes

Gluten free

An experimental recipe with the addition of gram flour to boost protein content. Still needs tweaking.

Freezes well.

To cook from frozen add 5 - 10 minutes to cooking time.

Tomato, lentil & kale soup

A hearty, warming vegan soup - gluten free

Mushroom & chickpea flour vegan meat substitute (GF)

Usually made with vital wheat gluten flour but chickpea flour is substituted to make it gluten free.

Vegan spelt gnocci

Wheat free alternative for those who have a specific intolerance to wheat only.

If you are coeliac or have gluten intolerance to all gluten containing grains substitute general purpose gluten free flour for the spelt.

Overnight oats with PPB flaxseed & sultanas

With added flaxseed & PPB for healthy fats and a protein boost.

Keeps me going till lunch.

Black bean, sweet potato & quinoa stew with spinach

Vegan Wheat & gluten free warming stew.

Recipe from

Vegan smoked cashew cheese

Recipe from Nest & Glow

This makes a firm sliceable cheese.

Vegan cashew Parmesan

Vegan cheese replacement

Recipe by Minimalist Baker.

Smoked cashew cheese

Vegan recipe from

Vegan gluten free seitan substitute roast

Vegan gluten & wheat free roast

Recipe from

Cashew Queso Dip

Vegan recipe - I love cashew cheese

Chunky tomato, mushroom & zuchinni sauce for pasta

Add cooked beans, legumes or tofu at the end of cooking to warm through.

Wholemeal spelt shortcrust pastry

Spelt pastry for vegan quiche, etc

Tofu scramble

My vegan version.

Wheat free vegan mushroom, pea & pepper quiche with spelt pastry

Wheat free vegan version with 21.7g of protein per serving.

Can be eaten hot or cold. Great for a buffet or picnic.

Sliceable cashew cheese

Vegan - this recipe requires agar powder not flakes. You would need about three times as much of the flakes.

Easy spelt & rye bread

Wheat free - Makes a heavy, close textured bread.

West african fiery peanut & sweet potato stew

Gluten & dairy free

This is my take on this delicious stew (vegan style) which has joined my favourite recipes

Black bean & rice salad with chilli & lime dressing

Vegan, GF and wheat free. I make this for shared lunches at my Buddhist Sanga.

Black bean lime dip

Alternative to hummous

Vegan "bacon" bits

Difficult to get in the UK so why not make your own? Sprinkle on salads, etc.

Quinoa risotto with pea & mushroom

A quick gluten free vegan risotto using quinoa for extra protein

Smoky Tofu

Gluten free. Use in wraps, sandwiches, salads and stir-frys or eat on it's own as a snack.

Homemade 100% Rye bread

Wheat free bread machine recipe - I really like this bread, it feels moister than the shop bought variety. It is best stored covered in a cool dark place or it can be pre-sliced and stored in a plastic freezer bag in the freezer for up to 2 months.


Vegan gluten, & wheat free mixed berry cheese cake

Vegan gluten & wheat Free classic cheesecake

Vegan protein breakfast smoothie

Gluten free breakfast on the go!

Lentil bolognaise

Vegan bolognaise

Red Dragon Pie Filling (UK)

Sarah Brown recipe make-over using quinoa for added protein

Five a Day Breakfast

Get your 5 a day in one hit!

Sometimes I just can't face anything else at breakfast time.

Mum's German cucumber salad

My mum's recipe with sweetener instead of sugar. My favourite cucumber salad which we often had with roast chicken when I was a child.

It should taste mildly sweet without masking the tang of the vinegar.

Aloo Gobi with chickpeas

Potato, cauliflower and pea curry with chickpeas.

I love vegetable curries cooked from scratch

Very Good (5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

Sweet root slaw

An alternative for those who can't eat cabbage.

Very Good (2 ratings)
Sugar free oat, raisin & cinnamon crunchies

Vegan wheat free. These are my favourite cookies - one with mid-morning coffee will keep you going till lunch and curb those sweet cravings.

Spicy Lentil, Bean & Vegetable Soup

Low fat & sodium & perfect for a cold day

Recipe Collections I've Shared:

Protein snacks
Salads & sides
Breakfast & sweet treats
Breakfast, desserts & bakes
Vegetarian & Vegan
I love my vegies!
Cely's Recipes - Wheat & lactose Free
Vegetarian, intolerant of wheat & lactose. Some of my own recipes plus make-overs I've done so I can add them to my nutritian tracker.