More About MERIGOOD


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Protein Bowl (Greek Flavors)

Very diabetic-friendly. Easy to serve buffet style so the whole family can enjoy. Easy to switch up with different meats and cheeses or vegetarian. So versatile.

Egg & Avocado Wrap (Quinioa & Chia seed wrap)

This breakfast burrito is diabetic-friendly and packed with protein.
1 scrambled egg, half an avocado, plain non-fat Greek yogurt, on a healthy wrap - it's delicious and filling.

Chicken Salad (easy)

Simple to toss together, I use this as a "salad dressing" full of protein.

Avocado Toast and Egg

Avocado on toast with a fried egg and dollop of Greek yogurt- literally my favorite comfort food and so easy!

Spiralized Butternut Squash basil pesto parmesan

Spiralized butternut squash with basil pesto flavor and parmesan cheese makes a delightful side dish.

zoodles and meatballs

Zucchini noodles, italian meatballs and vodka pasta sauce topped with shaved parmesan cheese. (Great for making ahead and reheating.)

Tomato Basil Mozzarella Salad

This delicious cold salad is perfect for summer days, work/school lunch, lazy lunch at home.
Super easy! Wish some supervision, young children can make it.

Slow Cooker meatballs and gravy

Frightfully easy slow cooker dish that only takes a few hours.

(Homemade) "Krystals Breakfast Scrambler" (sausage)

This is a healthier, homemade version of Kyrstal's awesome Breakfast Scramblers!
Grits, Egg, Sausage Crumbles all mixed up.
Super fast and easy to make.

Italian Breaded Fried Chicken Cutlets

fried, breaded chicken cutlets. Great on their own or as Chicken Parm. w/ marinara and mozzarella cheese added


Very Good (4 ratings)
Blueberries, Greek Yogurt and honey

Blueberries in greek yogurt, drizzled with honey. Delicious and refreshing.
My children ask for this one over ice cream!


Very Good (3 ratings)
Crock Pot Irish Lamb Stew

Easy Lamb stew, made in crockpot. Comfort food!

Crockpot Chicken Barley Soup

Feel better with this homemade Crockpot chicken soup!

Chicken & Spinach Macaroni

Easy meal, quick to prepare, children love it, vegetarian but they may not realize it!

Roasted Eggplant Sandwhich

A delicious, easy, low calorie sandwhich!

Zesty Egg Salad

This egg salad tastes like Deviled eggs!


Very Good (114 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Spaghetti w/ Garlic and Olive oil

so easy, great with a salad.

EASY Honey Mustard Chicken

3 ingredients, seconds to put together

Veggie Sloppy Joes

Vegetarian Sloppy Joes

Organic Bean Burritos

healthy version of bean burrito

Easy Chicken Casserole

precooked chicken, easy casserole!

Broccoli Slaw Coleslaw

cole slaw made with broccoli slaw (organic) and Kraft Coleslaw dressing)



Recipe Collections I've Shared:

Easy Breakfast options