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Recipes I've Shared:
Great for any occasion
E friendly snack or dessert using oats.
This is adapted from the commonly used Chicken Dressing Bake. Instead of buying cream soup or boxed stuffing mix, I made my own.
Easy recipe. Next time I will add less noodles and more vegetables
Yummy raw; vegan and paleo
Great spread, not necessarily cheese like but still delicious.
Yummy - this recipe is calculated for 8 servings = 160 calories
Awesome bread free option
Yummy - Many good alkalizing properties
This is so much healthier than going to a coffee shop and so much more inexpensive.
Glycine trigger fat shedding hormone
This is much healthier than boxed gelatin.
Great for adrenal fatigue. Additional Vitamin C powder and lemon essential oil may be added for additional support and flavor.
Very delicious. This recipe is simple and will fill 8x8 pan. Double recipe for 9x13 inch pan.
FP - snack or dessert
Makes 1 quart - (S) version of THM
Dairy Free Yogurt
Since this has full fat coconut milk, use 1/2 cup for serving
You won't taste the okra and this is gut healing.
Great to help alkalize your body and for sipping on all day.
Great as a substitute for chai latte and keeping your hunger under control while helping you burn calories if following Trim Healthy Mama Plan
A great way to have a meatless meal
Great easy recipe that is the copycat version of Jiffy Pizza Crust Mix without transfats.
Perfect for family dinner without all the extra starch. My teenager even loved it.
I reduced the fat and sugar in this recipe by utilizing applesauce, Sweetleaf Sugarleaf, and Oat fiber
Adapted from THM book's recipe. Using cauliflower instead of pasta noodles ups the vegetable consumption.
Great for the trim healthy mama lifestyle!
This recipe is adapted fromhttp://www.thecoersfamily.com/trim-hea
BR>Without the banana extract, you cannot taste the banana in it. I didn't have any banana extract. Bananas are high on the glycemic index. I ground my own oats and substituted 3 Tbsp oat fiber into the flour mix for the oat bran flour.
Very filling with the protein powder added. Plus it tastes so much like a milkshake!
You can use any fruit with this recipe but this is our family's favorite. You may choose to use real sugar or use a sugar substitute. We prefer stevia/erythriol blend.
Easy to make and can be versatile. This version is Trim Healthy Mama Friendly. Works great if recipe is doubled. (Must use 2 ice cube trays) This is dark chocolate at its finest.
This is very tasty and will save you a money instead of purchasing take out. The added bonus is that you know what ingredients are in the recipe. You may substitute other meat and other vegetables to your liking.
I made this recipe in my vitamix and my family loves it.
This tastes just like apple crisp. It fooled my family.
Homemade granola bars taken from Food Network.com
This is a copycat version of McCormick's Hamburger Seasoning Mix.
So easy and so tasty!
The original recipe calls for 2 lbs ground beef and 28 oz of beef broth. By cutting the meat in half and reducing the beef broth, I saved calories and sodium.
May substitute cheese for low fat or mexican cheese with seasonings.
Chef Meg's Taco Seasoning:
3 Tbsp ground cumin
1 Tbsp chili powder
1 Tbsp red pepper flakes
Made from scratch. Original recipe calls for 1 cup. packed brown sugar. I used 1/2 c. packed brown sugar in this recipe.
A local restaurant''s favorite of mine served on some lettuce leaves - very light and refreshing
Homemade slow cooked is best
Very easy and yummy. Great for a potluck.
This is adapted from a nearby Asian Bistro of which Tofu Thai Red Curry is my favorite dish. Serve it with brown rice and it's delicious.
Nice Side Salad
Instead of traditional cabbage rolls, this makes prep time so much faster.
For Phase 2 of Southbeach Diet
Makes 2 servings
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