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Recipes I've Shared:

Spaghetti Meat Sauce

A low fat and filling meal that is versatile to use over a number things, like spaghetti squash or low calorie pastas. Made in a large batch it is great for entertaining or freezing it in portion sizes for a quick and easy meal. You can also cut this recipe in 1/2.

Chicken Egg Soup - 1 C serving

Homemade and great for cold days. You can put over already cooked noodles or rice or just eat it without.

Beef Stew

Exchanging foods that are high in calories for lower caloric foods can make comfort foods like stew healthy. I've exchanged the potatoes for turnips and used a very lean beef. I don't measure what I put in, so you can make as little or as much as you like. This recipe is for a large pot that serves at least 12. You can also add more vegetables than I did. I adapted to what the kids will eat!

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