More About COYOTE07

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Recipes I've Shared:

Haystack Chocolate Fat Bombs

Adapted from Everyday Ketogenic Kitchen, Carolyn Ketchum


Adapted from the Everyday Ketogenic Diet by Carolyn Ketchum

Blueberry Syrup

Adapted from Everyday Ketogenic Kitchen

Pecan Bars

Adapted from another awesome recipe

Very Good (1 rating)
Tuscan Cream Sauce

Deliscious on Chicken, Tuna, or a spoon.

Very Good (2 ratings)
Seriously Chocolate Cookies

Adapted from a recipe in The Joy of Gluten-Free Sugar-Free Baking

Incredible! (1 rating)
Almond Cookies

Adapted from The Joy of Gluten-Free, Sugar-Free baking.
Coconut version (below) replaced 1/4 butter w/ creamed coco, +1/2c shredded coco,

Lemon Poppy Seed Scone

Adapted from The Joy of Gluten -Free, Sugar-Free Baking

Chocolate Coconut Macaroons

Adapted from the recipe found on

Very Good (1 rating)
Coyote Ginger Sauce

Great for Stir Frying!

Very Good (2 ratings)
Coyote Quiche - New and Improved

In this rev. we used the Almond Meal Cracker recipe for the crust. It's higher in protein but more satisfying than the cauliflower crust.

Incredible! (1 rating)
Coyote French Dressing

A tangy rich dressing that can be as spicy as you like.

Very Good (1 rating)
Coyote Cesar Salad Dressing (1 Tbsp)

Creamy salad dressing for garlic lovers

Almond Meal Crackers

Yummy gluten and grain-free snack. Ketogenic dieters; try putting butter or nut butter on these for a high-fat snack.

Recipe Collections I've Shared:

Coyote Ketogenic Recipes
A series of recipes engineered to fit my restricted Ketogenic diet. These recipes maximize fat while limiting carbs and protein.