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Recipes I've Shared:

Chili-mac; meatless experiment (1 cup serving)

these instructions describe how this was made, ...
however, should I ever dare to make this again, I would cut ONE CAN of tomato paste from the ingredients, (which would reduce the need for one box of macaroni to absorb the sodium) and add more onions and green peppers .
.... this was way too salty

STILL waiting on spark recipes to allow for editing of the nutrional information to include specific serving sizes as the serving information provided in the recipe is not revealed in what is displayed as a food item in the database directory

Turkey, veggie, Dumplings

Turkey content was estimated at 2 cups each dark/light meat as it was boiled off of a carcass.
seasoning OPTIONS:
I also added a:
1 Tablespoon of dried chopped onions,
1 Tablespoon of Black pepper,
1 Tablespoon of Lawry's season salt,
1 teaspoon of Paprika,
1 teaspoon of Oregano