More About RACKMYBRAINS



Recipes I've Shared:


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Simple tomato-bean hummus (0.5 cups = 1 serving)

This is a simple tomato-bean hummus base recipe with garlic, onion, and a little pepper, and a little sugar to cut the acidity.


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Simple banana-berry smoothie

Simple fruit smoothie.


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Berry-banana green smoothie

Homemade smoothie with berries, bananas, greens, dates, and tahini.


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Switchel, basic with no sweetener

This is just a very simple method for making a basic, unsweetened and unflavored switchel.


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Guacamole with Sour Cream

Simple recipe for guacamole with sour cream and picante sauce.


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Cheesy Southwest Chicken & Brown Rice Bake

Modified Campbells' Soup Mexican Chicken & Rice recipe.


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Simple Chili with beef and beans

Simple, fast chili with ground beef, kidney beans and pinto beans.


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Broccoli Cheese Puffs


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Pork Chops with Dijon Sauce (reduced sodium)


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Sun-dried Tomato and Basil Hummus

Just a simple tomato-basil hummus recipe.


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Low-sugar Crustless Pumpkin Pie


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Pumpkin-Ricotta protein pie


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High-Protein Bodybuilding Brownies

Recipe by M. Kory at Lean Body Lifestyle
http://www.youtube.com/watch?
v=f3j-jE8Xewc


(no ratings)
Michael Kory's Creamy Dijon Chicken

Recipe by Michael Kory
Lean Body Lifestyle
http://www.youtube.com/watch?
v=4rnZOMCBTB4


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Low sodium marinara sauce for spaghetti

Tasty homemade marinara sauce with lots of veggies and low salt!


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Simple Chinese chicken and vegetables

Asian-inspired, very mild lunch or dinner recipe. Can be served over rice if desired.


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Hidden Valley Ranch Dip made with 12oz yogurt and 4 oz light sour cream


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Sausage and onion-stuffed mushrooms (1 mushroom)

sausage and mushroom appetizer


Very Good (1 rating)
Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots

Healthy Asian-inspired main dish that can be served as-is or with rice.


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Korean-style "hot pot" with chicken, egg, vegetables and rice

This is my home "take" on a Korean Hot Pot, the most important ingredient being the gochujang sauce. It's not "authentic" so much as it is a recreation.


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Creamy potato and onion soup

my homemade version of potato soup


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Bleu Cheese Dressing, Light

Light version of a bleu cheese salad dressing.


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Creamy potato-onion soup

This is a nice potato-onion soup that doesn't use butter or heavy cream.


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Basic Vegetarian Chili with green chile

Very simple vegetarian 2-bean chili with onions, corn, tomatoes, green chiles, and chicken stock.


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Wheat Bran Muffins

Wheat Bran Muffins


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Nawabi Chicken

Prepared from the Parampara packet instructions


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Muffin cup quiches with ham and regular cheese

Muffin cup quiches with ham and regular cheese


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Pita Pizza with sausage, cheese, and bell pepper

pita pizza


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Sausage pizzas made with Boboli sauce and shells

Two sausage pizzas made with mostly Boboli ingredients


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Low-calorie frozen fruit-berry "shake"

Very low calorie "shake" make with frozen fruit, crystal light, and a blender.


Very Good (5 ratings)
Vegetarian Stuffed Bell Peppers

Stuffed bell peppers without meat


Incredible! (1 rating)
Carrots and squash with garlic and mushrooms