More About RACKMYBRAINS
Recipes I've Shared:
This is a simple tomato-bean hummus base recipe with garlic, onion, and a little pepper, and a little sugar to cut the acidity.
Simple fruit smoothie.
Homemade smoothie with berries, bananas, greens, dates, and tahini.
This is just a very simple method for making a basic, unsweetened and unflavored switchel.
Simple recipe for guacamole with sour cream and picante sauce.
Modified Campbells' Soup Mexican Chicken & Rice recipe.
Simple, fast chili with ground beef, kidney beans and pinto beans.
Just a simple tomato-basil hummus recipe.
Recipe by M. Kory at Lean Body Lifestyle
Recipe by Michael Kory
Lean Body Lifestyle
Tasty homemade marinara sauce with lots of veggies and low salt!
Asian-inspired, very mild lunch or dinner recipe. Can be served over rice if desired.
sausage and mushroom appetizer
Healthy Asian-inspired main dish that can be served as-is or with rice.
This is my home "take" on a Korean Hot Pot, the most important ingredient being the gochujang sauce. It's not "authentic" so much as it is a recreation.
my homemade version of potato soup
Light version of a bleu cheese salad dressing.
This is a nice potato-onion soup that doesn't use butter or heavy cream.
Very simple vegetarian 2-bean chili with onions, corn, tomatoes, green chiles, and chicken stock.
Wheat Bran Muffins
Prepared from the Parampara packet instructions
Muffin cup quiches with ham and regular cheese
Two sausage pizzas made with mostly Boboli ingredients
Very low calorie "shake" make with frozen fruit, crystal light, and a blender.
Stuffed bell peppers without meat