Recipes I've Shared:

Simple tomato-bean hummus (0.5 cups = 1 serving)

This is a simple tomato-bean hummus base recipe with garlic, onion, and a little pepper, and a little sugar to cut the acidity.

Berry-banana green smoothie

Homemade smoothie with berries, bananas, greens, dates, and tahini.

Switchel, basic with no sweetener

This is just a very simple method for making a basic, unsweetened and unflavored switchel.

Guacamole with Sour Cream

Simple recipe for guacamole with sour cream and picante sauce.

Cheesy Southwest Chicken & Brown Rice Bake

Modified Campbells' Soup Mexican Chicken & Rice recipe.

Simple Chili with beef and beans

Simple, fast chili with ground beef, kidney beans and pinto beans.

Sun-dried Tomato and Basil Hummus

Just a simple tomato-basil hummus recipe.

High-Protein Bodybuilding Brownies

Recipe by M. Kory at Lean Body Lifestyle

Michael Kory's Creamy Dijon Chicken

Recipe by Michael Kory
Lean Body Lifestyle

Low sodium marinara sauce for spaghetti

Tasty homemade marinara sauce with lots of veggies and low salt!

Simple Chinese chicken and vegetables

Asian-inspired, very mild lunch or dinner recipe. Can be served over rice if desired.

Very Good (1 rating)
Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots

Healthy Asian-inspired main dish that can be served as-is or with rice.

Korean-style "hot pot" with chicken, egg, vegetables and rice

This is my home "take" on a Korean Hot Pot, the most important ingredient being the gochujang sauce. It's not "authentic" so much as it is a recreation.

Creamy potato and onion soup

my homemade version of potato soup

Bleu Cheese Dressing, Light

Light version of a bleu cheese salad dressing.

Creamy potato-onion soup

This is a nice potato-onion soup that doesn't use butter or heavy cream.

Basic Vegetarian Chili with green chile

Very simple vegetarian 2-bean chili with onions, corn, tomatoes, green chiles, and chicken stock.

Wheat Bran Muffins

Wheat Bran Muffins

Nawabi Chicken

Prepared from the Parampara packet instructions

Muffin cup quiches with ham and regular cheese

Muffin cup quiches with ham and regular cheese

Sausage pizzas made with Boboli sauce and shells

Two sausage pizzas made with mostly Boboli ingredients

Low-calorie frozen fruit-berry "shake"

Very low calorie "shake" make with frozen fruit, crystal light, and a blender.

Very Good (5 ratings)
Vegetarian Stuffed Bell Peppers

Stuffed bell peppers without meat