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Recipes I've Shared:

Chicken, black bean & Barley soup

Easy Chicken, black bean & Barley soup made in the Crock Pot.

Crock Pot Mashed Cauliflower with Jalapeno, Bacon & Cheese

You won't miss the potatoes at all with this combination of cauliflower, jalapenos, lowfat cheese, plain greek yogurt and bacon!

Veggie packed meat sauce for spaghetti

Packed with lots of vegetables this sauce makes a ton! Be sure to freeze some for later.

Turkey Tacos

Traditional Tacos made with ground turkey.

Slow Cooker Mexican Black Rice

A twist on the usual Mexican Rice. Use your Crock-Pot and a different style of rice for a switch!

Healthier Potato Soup

Crockpot recipe low in calories, but not in taste!

Pancakes made from mix using Flaxseed meal instead of eggs and oil.

Basic pancakes. I added some Wheat Germ and substituted Flaxseed in place of the oil and eggs. These are denser pancakes than normal.

Tomato, Bacon, Avacado, Onion and Feta Salad

Quick and easy salad. So yummy! Even the kids ate it!

High Fiber, Low Calorie Granola Snack Mix

Great take-a-long snack or stir-in for yogurt!


You can have 3 of these pancakes for under 150 calories!

Green Chili Turkey Chile

Great comfort food for fewer calories. Sodium can be lowered by using salt free or lower sodium canned items.

Butternut Squash and Egg Breakfast Tacos

A new twist to the potato and egg taco. You can make it as spicy or as mild as you like.

Chilled Strawberry Soup

Very refreshing -- serve any time of day

Incredible! (1 rating)
Chilled Strawberry Soup

Very refreshing -- serve any time of day

Crockpot Beef Tips

Easy meal -- great served over Brown Rice or Noodles.

Incredible! (1 rating)
Crockpot Beer Braised Beef with Root Vegetables, garlic and Barley

One pot meal full of fiber and flavor!

Cheesy Crockpot Chicken

This is NOT a low sodium meal, however you can substitute low sodium soups and reduce the sodium greatly.

Crockpot Chuck Wagon Steak and Beans

One pot meal that is spicy and filling.

Hunka, Hunka Burnin' Black Bean Soup

Hot and spicy version of Black Bean Soup that is made in the Crockpot. So yummy! Great served with crushed tortilla chips and toppings such as green onion, fat free cheese and sour cream.

For an extra kick I use Rotel Hot instead of regular diced tomatoes and green chilies.

Peanut Butter Oatmeal Softies

My adaptation of HG's Peanut Butter Oatmeal Softies

Chicken, Rice and Snap Peas Bowl

Quick, easy microwave meal for 2!

Mainly entering for nutritional info., but feel free to try it.

Crazy Chicken Casserole

Hearty one dish meal. Full of flavor and nutrition.

Egg White Breakfast Tacos

Quick and easy - serves 2

Miracle Cookies - Chocolate Peanut Butter

Miracle Cookie Recipe using chocolate Peanut Butter.

Miracle Cookies

From an old family cookbook. I substituted Splenda for the Sugar.

Stuffed Pepper - individual size

This stuffed pepper recipe is so filling and is modified to serve one person. It makes a lot of stuffing, so you might be able to stretch 2 servings out of it.

Crockpot 70 calorie soup

Hearty vegetable soup that will fill you up for just a few calories.

Black Beans and Rice

Simple throw together dish. Great on tortillas, or with chicken.

Steak Bake

So filling and different!

Chicken Soup

Great comfort food. Made with a tomato type broth.

MawMaw's Cinnamon Rolls

Just like Grandma used to make -- only lighter!

Cajun Sauce Picante

Great one dish meal!

6 Can Chicken Tortilla Soup

Only 15 minutes from start to finish! An easy go to meal for busy weeknights.

Chicken Fajita Foil Pack

Easy to make for a single serving, or for a family.

Easy Shrimp Fettuccine

Whip this meal up when you are short on time. So easy and good!

Garlic Biscuit Pizza dough

A pizza crust using a simple biscuit recipe.

Whole Wheat Pepperoni Pizza

This recipe uses Turkey Pepperoni for a lower fat and calorie content.

Porcupine Meatballs with extra lean turkey

So good! Everyone in your family will love these!

Chicken Broccoli Fettucine

Great lower calorie version using Tofu Shirataki noodes.

Simple Cheesecake Tarts

Only 31 calories per tart! You won't believe how good these are!

Spicy Faux Fried Chicken

Spicy and full of fiber!

Easy Corn muffins

These are so good you won't believe it!

Incredible! (2 ratings)
Mini Bacon and Cheese Quiches

Very yummy as an appetizer or with breakfast. You can have 3 for under 100 calories!!

Incredible! (3 ratings)
Crab Rangoon

A baked version. You can have 2 for under 70 calories.


I got this from the Eat Clean Website. I added Psyllium Husk Powder to it to up the Fiber content.

Very Good (33 ratings)
Easy Cupcakes

This is great for kid parties without giving them a ton of excess calories and fat.

whole wheat pancakes

5 pancakes per serving

Hi Protein "Mock"achino

So yummy! You won't know you aren't having the "real" thing

Chocolate Zucchini Cupcakes

Yummy chocolate fix for only 91 calories!

Las Vegas Chicken

Lower calorie version of a family favorite

Blueberry Bran Muffins

Only 63 calories per serving and 5 grams of fiber!

Whole Grain Dinner Rolls

Hearty and full of fiber

Honey Dijon Turkey Breast

Great served with just about any side!

Very Good (1 rating)
Corn and Avocado Salsa

Sweet and Spicy

Chicken and Corn Hash

Warm, filling and delicious

Whole Grain Muffins

Recipe is modified from one I received from Spark user Joyfullyhis

Tuna Croquettes

yummy and filling

White Cheese Jalapeno Dip

New take on an old favorite.

Pizza Soup

A kid favorite - great with cornbread

Pumpkin/Carrot muffins

These are so good my two year old wanted to eat the mix!

slow Cooker Chicken taco meat

Thow in the crockpot and enjoy when you get home

Easy and good pancakes

a little somthing different for plain ol' pancake mix

Ghoulish Green Spaghetti Sauce

Your kids will love the green appearance, and you will love all of the hidden vegetables!

Slow Cooker Black Bean and Salsa Soup

Spicy, high fiber and so good! Freezes well which helps with portion control.

Just too good Chicken Spaghetti

High fiber, spicy and yummy

Asparagus Cake

Sounds strange but very yummy!

Chicken and black bean soup

Hearty, filling soup with a hidden healthy surprise - Sweet Potato!

Benihana Rice

A healthier version of one of my favorites

Unbeleivably Healthy Pizza

Yummy and healthy all in one!

Hobo foil packs

Easy and kid friendly

Spaghetti with a kick

This is a recipe for the spice lover. Filling and full of fiber.

Picante Chicken

Quick and easy with a lot of flavor. This recipe won't ruin your diet!

Recipe Collections I've Shared:

Fat_BeGone Family Favorites
A collection of family recipes that I have made healthier. Husband and kid tested and approved!