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Recipes I've Shared:

Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces.

Tuna and Dill Quiche

Another one from Linda's low carb website.

Dill tarter sauce

I got this recipe from Linda's low carb website. It goes great with the salmon muffins.

Salmon muffins

I got this recipe from Linda's low carb website.

This recipe is doubled and the salt is ommited and paprika is used instead of old bay seasoning.

Low carb and very tasty. The whole family loved these little creations. Top them with some dill tarter sauce and you are good to go.

Very Good (1 rating)
Easy Feta Chicken Bake

From the Athenos Feta cheese basil & Tomato container. Very good. The whole family enjoyed and it is low carb. I do not add salt when I make this.

Lynda's Shitake Mushroom Spinach Crustless Quiche

Make it on Sunday it for breakfast all week long. Low carb and delicious.

Very Good (4 ratings)
Thai Chicken Fry

Quick and easy!

Very Good (15 ratings)
Black Bean Salad

A variation on Cowboy Caviar

Turkey & Black Bean Chili Mac

An easy off-the-shelf meal to throw together on a week night. Kids dig it, and the leftovers are good for work the next day. Nutrition info is based on 1.5 cup serving size.


A spicy condiment!

Recipe Collections I've Shared:

Yummy Stuff Found on Sparks