More About CHAT00CHAT

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Recipes I've Shared:

Heidi's Crushed Red Lentil Soup

Delicious vegetarian, low-calorie, low-carb lentil soup. Chicken stock can also be used in lieu of vegetable stock.

Chicken & Black Bean Chili

Something different than my typical beef chili, but if you prefer beef, it would be good in this recipe as well, or check out my other recipe for beef chili

Very Good (1 rating)
Heidi's Low-Fat Chicken Enchiladas

Still enjoy Mexican food with this delicious, filling, low-fat Chicken Enchilada. Serve with your favorite home-made or store-bought salsa.

Pizza Quiche by Heidi

My low-carb version of Pizza Quiche

Low-Carb Salad with Bacon

Low carb side salad to go with any type of meat

Bacon Scramble

Low-Carb Breakfast

Satay Chicken & Cabbage - 42 Servings

This recipe is a cook-in-advance recipe. Serves 42, and can be frozen in individual Glad freezer containers for meals on the go. Some ingredients were not listed in Spark, but every ingredient is listed in my Ingredient List. If you cannot find an asian spice, you may substitute by using fresh ginger and toasted sesame seeds, and black sesame seeds. Other vegetables may be used. I have also used yellow summer squash, spinach, zuchinni and have also eliminated the shredded cabbage, and served in steamed cabbage leaves. Also can be eaten with fresh lettuce leaves, as a lettuce wrap. Very satisfying, full of flavor and low calorie and low fat.

Blackened Chicken

Blackened Chicken

Beef & Bean Chili, Low-Fat

Lean ground beef is what makes this chili a star. Add in lots of beans and spices for a warm, delicious bowl of Chili

Recipes I've Rated:

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Recipe Collections I've Shared:

HCG Phase 2 (and 3)
Low Carb
HCG Phase 3