More About ANTIOCHIA

Low Fodmap

2 net carbs per chicken thigh
(Adapted from I Breathe, I'm Hungry "Chicken Paprika with Sour Cream Gravy" posted on January 14, 2014)

Good use for leftover rotisserie chicken!

With vegan "cream cheese" flavored frosting

6 net carbs, 6 grams fiber. Nice fats for a LCHF diet.

Creamed with Coconut milk

Also keto and low carb

Easy vegan recipe for one person

Mexican Style Low Carb Main Dish

High fiber, lower carb

Great way to start the day! This cereal is high in potassium and fiber.

Gluten Free, fluffy, low carb

I think this will work on "The Plan" diet

I think this recipe is "Plan-Friendly" although not originally from "The Plan"

Lyn-Genet claims this is a protein rich soup, but doesn't seem to be. However it is rich in healthy fat.
This is slightly adapted from The Plan Cookbook

Greek style Dressing. Pour over salads or roasted fish.

Good vegan recipe to make Instead of bringing a pasta dish to a potluck dinner! :).
Double the recipe for a 9x13 pan.

Paleo

Creamed with cashews

Paleo

Low carb, Dairy Free

Sugar Free, made with coconut milk

Fat Bomb

A plain and simple recipe

Still a bit experimental. These are quite fragile. Maybe I should bake them instead of frying

Low Carb Egg and Cheese Crust

Low carb oatmeal substitute

From http://www.mypcoskitchen.com/wp-content/up
loads/2016/10/Egg-Fast-Recipe-Book-Pag
es-1.pdf

Quick and Easy

Quick Stir-Fry

(This can be started on the stove, then transferred to a slow cooker to finish and keep warm, after the lentils are partly cooked.)

Nice warming low carb, high fat treat!

Interesting green bean side dish

Lowest carb tomato soup I could make. Pay attention to serving size! But what else can you serve with grilled cheese wafflewiches (made with egg and cream cheese waffles)

For Keto diet (or egg fast if you aren't too strict!)

Delicious Keto or Egg Fast meal. From:
http://lowcarbyum.com/egg-fast-cheese-
quiche/

Microwave or oven bake, then slice and pan toast in a buttered skillet for optimal results. Adapted from: http://beautyandthefoodie.com/quick-paleo-
english-muffins/

Lower carb than potatoes

Beautiful presentation and delicious as well.

Good Summer meal with leftover chicken

Low Carb, Paleo

Refreshing Coffee Drink

Easy patties made from canned salmon

The fat count won't be accurate, because there will be oil left in the pan.

Good over broiled tilapia

Spicy creamy low carb soup

Low Carb
(adapted from http://www.ourpaleolife.com/2013/05/paleo-
oven-pancakes/)

A lower carb mashed potato substitute

Very rich tasting stew. Serve in bowls over mashed potatoes, or mashed cauliflower, or mashed celery root, or mashed parsnips. Add some minced fresh rosemary to the mash,

Adapted from: http://thepioneerwoman.com/?s=Sunday+night
+stew

Adapted from an egg fast recipe

If flax is considered paleo, then these buns are paleo.

From: www.ibreatheimhungry.com/2014/07/egg-fast-
recipe-buffalo-omelette-low-carb.html

Very easy - no chopping involved

Made with Stevia - no sugar added

Low Carb

Wonderful to take to a potluck

For LCHF or Egg Fast Diets

Gluten-free sandwich bread or breakfast toast - Low Carb

Vegan Parmesan

Low Carb - an "Egg Fast" recipe

Dairy-Free Creamy Soup

A gluten-free bread without dairy or eggs

A good way to use lentil sprouts

Note: You will need to sprout your lentils ahead of time! This recipe is a good recipe for using your sprouted lentils.

Good low carb main dish

A slightly sweet dessert or serve for breakfast

Great on cereal

Low carb - no flours of any kind

Low Carb Casserole

A very quick low carb chili

For an Egg Fast diet

Good for an Egg Fast diet

For an Egg Fast meal, eat 1/2 cup with 1 oz. of cheese, and a no-calorie beverage
This recipe adapted from the I Breathe I' m Hungry website.

Paleo

A good pantry recipe to make for dinner - the ingredients can be kept on hand in the pantry or fridge.

This makes a nice supper entree. Serve with a vegetable (I like green beans) or salad.

For a larger dish of salad serve over your choice of lettuce (count the lettuce extra in your tracker)

You may want to cook the carrots first, because they didn't seem to get as tender as I would have expected.

A good way to use large portions of fresh basil that you bought at a Farmer's Market or grew in your herb garden

Satisfying and Low Carb

Serve over rice or cauliflower rice

Yellow wax beans stand in for the noodles

(Nutrition info is for sauce only.)

Gluten-free and sweetened with honey

Add meat for a lunch salad

A lower carb alternative to pea soup

A cauliflower "rice" pilaf sort of dish

Cabbage takes the place of noodles, and a Tahini sauce stands in for the cream soup!

Can use in casseroles as an alternative to cream soups. Nutritional info is per tablespoon

No rice in this recipe!

Makes TWO! Only 5.5 carbs per muffin or 2 net carbs
Adapted from http://allrecipes.com/recipe/paleo-one-min
ute-muffin/

As an Orthodox Christian, we fast from meat and dairy during Lent. This obviously creates problems for those of us on a low carb diet. Here is what I usually have for breakfast if I'm not fasting for a morning service with Holy Communion.

Low Carb, Gluten Free

Low Carb

Low Carb!

Since there are varying sizes of Spaghetti Squash, the nutrition info for this recipe is only for the sauce. Count the Spaghetti Squash separately in your tracker.

I'm writing this sauce recipe separately, because a person can limit the sauce to about a tablespoon; the nutrition info for half the sauce ingredients would be misleading (if you were cooking two steaks).

Best Paleo recipe I've found!

Low carb meal replacement drink to keep you going when you have work to do and can't sit down to a regular meal

Just mix 2 cans! Very easy!

Lower carb

A family favorite for generations!

For even lower carbs and calories, substitute shirataki noodles for the spaghetti squash. Then you can subtract 10 grams of carbohydrates and 40 calories from the nutrition information.

Low Carb

Low carb AND vegan!

(Hot side dish or casserole)

This soup is 12 carbs per serving. If you would prefer 9 carbs per serving leave out the tomatoes. Canned tomatoes are surprisingly high in carbs. Chili powder also is surprisingly high in carbs for a spice - 4 carbs per tablespoon!

Makes a quart of homemade ranch dip!

Wonderful for a low carb lunch

For this recipe you need a wide-mouth pint-size jar and an immersion blender

Gluten free, low carb (6.8 net carbs per serving)

Sugar-free, home-made dressing. Less than 1 carb per serving. The nutrition info may be a little off because you drain the anchovies - not all the oil they are packed in goes in the dressing.

adapted from Women's World magazine, 2/3/2014 issue

A 251 calorie meal

Calorie counts do not include the coconut oil, because coconut oil is metabolized differently in the body than regular oil. As long as I use only 1 tablespoon in this recipe I don't count it for the calories for the 5:2 Diet fast day

About 2 grams new carbs per slice

Good for low carb and keto diets

No high fructose corn syrup!

This can be vegan if you use vegan protein powder. This has 4 net carbs per serving

2 net carbs per biscuit

A savory muffin to cut into slices and use for small sandwiches

A vegan mayonnaise without all the chemicals

Tired of the cold sweet shakes? Here's a warm savory way to get your protein.

Meal Replacement Shake with 25 net carbs

From *500 Paleo Recipes* by Dana Carpender. Dana says: Made fresh with real ginger! This is crisper and less sweet than commercial ginger ale.

You won't believe how close this is to real fried rice!

from http://www.creativebioscience.com/hcg-soup
-recipes.html

from: http://www.firstcoastmd.com/pdfbin/free-hC
G-diet-recipes.pdf

Adapted from: http://www.easyhcg.com/recipes/sweet-n-sou
r-beef-w-braised-red-cabbage

HCG - P2 compliant
from: https://www.diyhcg.com/hcg-phase-2-recipes
-hcg-chicken-celery-soup/

Use 1 piece of the chicken breast and 2 cups of this broth in a medium size container to make an HCG safe soup or add a few tablespoons of this HCG broth to saute veggies.

Adapted from:https://www.diyhcg.com/hcg-phase-2-re
cipes-hcg-diet-chicken-broth/

Sugar-Free, salt-free, and homemade!
from: http://wellnessmama.com/4430/1
4-homema
de-spice-blends/

HCG-P2 compliant

At less than 10 calories per cup, I don't think you need to worry about calorie count!
From:http://www.hcgweightdrops.c
om/pages/HCG-Recipes.html

This is equivalent to 1 protein serving and about .5 serving of fruit (but you can throw in your entire serving if you like) on P2 of the HCG protocol.
From: http://thehcgskinny.blogspot.com/2011/03/p
2-recipe-strawberry-cottage-cheese-ice
.html

HCG-P2 compliant

HCG - P2 For those who include a little coconut oil* in their diet

HCG-P2 Compliant

Modified from a P2 thread. Idea from SHARISHORTCAKE

HCG - P2 Compliant

Adapted from:
http://hcgthediet.wordpress.com/h
cg-the-diet/recipes/white-fish-shrimp-
crab-lobster-recipes/

Good non-dairy shrimp curry

Grain Free, Vegan, Microwave Breakfast!

Get your antioxidants!

Technically zucchini is not allowed on the protocol, but I find it doesn't cause me any problems so I include it.

This is great served with broiled or grilled Tilapia or other white fish.

These cookies are also paleo!

From: http://www.kalynskitchen.com/2005/08/chick
en-fajitas-in-crockpot-from.html

Adapted from *Everything Paleo* by Sarah Fragoso

Like potato salad with a more radish-y taste and less than half the carbs!

Very Easy! (Originally found on the Hillbilly Housewife website, but I can't find it there any more).

HCG appropriate for P2

HCG appropriate

HCG appropriate

My favorite salad dressing - sugar free and full of healthy fat. Use it also to baste a salmon fillet before broiling!

A meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2140553

from: http://www.gastronomyinc.com/recipes/poach
ed_halibut.html

Enjoy on its own or over your choice of greens.

Note to HCG'ers: This is for P2. For P3, omit the broth. Put the radishes in a plastic bag with 1 tablespoon of olive oil. Shake in some rosemary, salt, and pepper. Close bag and mush around and pour into a parchment lined baking dish.

This is a fat free smoothie. To add some natural fat, blend in 1/4 avocado (count the nutritional info separately - it isn't included in this recipe)

Who knew that radishes make such good potato substitutes?!

As long as I add the avocado, I find I don't need sweetener. The creaminess of the avocado smooths out the flavors.

Nutrition info is for 1/8 recipe

A post on the recipe thread at the HCG Support Group

Refreshing low carb dessert

Serve over rice or pasta or over 'riced' cauliflower

Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice.

So easy and much better tasting than store-bought ready made.

Quick and easy and only 1.3 calories per tablespoon!

Very low calorie salad dressing. HCG friendly

HCG appropriate for P2

Slow Cooker Vegan Vegetable Stew. Wonderful with biscuits or fresh baked bread.

Great way to get your veggies!

Colorful main dish salad!

Vegan French toast

A light vegan soup, chock full of veggies!

I came up with this recipe because I always thought that a can of baked beans was too soupy.

Easy, very tasty salad dressing.

A delicious non-dairy ice cream without the food additives found in commercial ice creams. Unfortunately high in calories. Best to use only a little (perhaps a half serving) to top berries or fruit. This recipe needs to be made over to lower the calories. Use an ice cream maker for this recipe.

This contains olives rather than olive oil to fit in with Orthodox Lenten food. It gives the hummus an interesting speckled effect. This recipe needs a food processor.

Adapted from the More with Less Cookbook

Beautiful ruby-red, low-calorie soup! It helps if you have a food processor to make this.

Serve as dessert or in place of breakfast cereal

Makes a 1-1/2 pound loaf without any added fat

A nice change from cereal in the morning.

A hearty, vegan, nearly sugar-free Baked Beans recipe. The only sugar is the natural sugar in the apple butter, and a small amount of molasses.

Tasty vegetarian soup

A quick easy meal -- especially if you have leftover rice!

Recipe revised 1/5/09

The easiest and best tasting blue cheese dressing ever!

Well -- doesn't quite taste like tuna but fills the tuna salad niche in the vegan world...

A more nutritious breakfast than regular Malt-O-Meal, providing additional protein and healthy fats to keep you satisfied until lunch.

Highly nutritious pancakes with very little flour!

Serve in bowls or over Polenta!

Low fat, a good dose of calcium and garlic, and a complete serving of vegetables!

This recipe is modified from a recipe my mom's family brought from the German part of Switzerland. The pancakes are similar to crepes.

Low fat, vegan, and very good!

Colorful and good for you!

Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.)

Good, easy , vegan lasagna

Slow Cooker recipe

This is not a diet recipe -- this is my favorite brownie recipe, and I need the nutrition information so I can plan for the damage!

Not a diet recipe - but I wanted to know the nutritional information in this favorite old recipe so I can plan for the damage!

Easy, delicious, quick way to use up an old banana. Use Splenda instead of sugar for lower calories.

A lower fat version of Quiche Lorraine

Unusual Pasta Dish!

Full of non-starchy vegetables!

A 2 can soup! A low fat, non-starchy vegetable soup with a good amount of protein!

Calorie-wise, the best I can say about this cake is that it only makes half what the normal recipe for Texas Sheet Cake makes, so the temptation will only last half as long!

A lower fat coffee cake recipe

Healthy version of a family favorite

Wonderful "custard" to serve with fresh fruit

A family favorite

Healthy, heart warming, homemade, vegan soup!

Great Vegan Bread Pudding!

A wonderful simple lasagna, made without meat!

Very Easy Recipe -- only 3 ingredients!

A easy delicious bean soup -- good for a cold weather meal!

A very good low fat recipe

A tasty thick sauce with lots of herbs!

A mid-afternoon pick-me-up and craving buster!

Easy Vegan Pasta Sauce

Makes a lot for so few ingredients!

A wonderful vegan treat!

A quick healthy lunch soup when you're home alone!

Good with Lasagna or Spaghetti

Good with peanut butter!

A delicious, vegan, low fat soup

Good served with applesauce.

Just add coffee!

Made with carrots and cashews!

A slow cooker recipe

Quick, yummy, baked apple dessert

No rolling or cutting!

Easiest homemade soup you'll ever make!

Favorite family recipe from my mom

Breakfast cooks while you sleep!

A good non-egg fried rice!

A good way to use up those veggies!

Good for Orthodox Christian "Fish, wine, & oil" days!

A thick high protein vegan sauce!

Good on Lenten Tossed Salads

Best mac & cheese recipe I've ever found!

Less than 1 gram fat per serving!

Easy, quick, and good for you!

Quick High Protein Smoothie

Wonderful with Strawberries!

Good with Vanilla Yogurt and Mixed Fresh Fruit

Easy company dessert.

Low calorie, filling, and vegan

The best home-made veggie burger!!!

Recipe may be easily increased as desired for as many as you need.

Great during Orthodox Christian Lenten days.