More About ANTIOCHIA
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Recipes I've Shared:
Easy, non-messy, portable breakfast - just add fruit like and apple or banana
Perfect gravy if you don't have your own meat drippings to start with
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Bright Lines Eating -Whole Foods Plant Based
Plant based way to power your day!
Bright Lines Eating
In your pre-BLE days, did any of you ever make "Strata"? Layers of bread and cheese baked with eggs and milk? Here is a BLE version!
2 net carbs per chicken thigh
(Adapted from I Breathe, I'm Hungry "Chicken Paprika with Sour Cream Gravy" posted on January 14, 2014)
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Lyn-Genet claims this is a protein rich soup, but doesn't seem to be. However it is rich in healthy fat.
This is slightly adapted from The Plan Cookbook
Good vegan recipe to make Instead of bringing a pasta dish to a potluck dinner! :).
Double the recipe for a 9x13 pan.
Still a bit experimental. These are quite fragile. Maybe I should bake them instead of frying
From http://www.mypcoskitchen.com/wp-content/up
loads/2016/10/Egg-Fast-Recipe-Book-Pag
es-1.pdf
(This can be started on the stove, then transferred to a slow cooker to finish and keep warm, after the lentils are partly cooked.)
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Lowest carb tomato soup I could make. Pay attention to serving size! But what else can you serve with grilled cheese wafflewiches (made with egg and cream cheese waffles)
Delicious Keto or Egg Fast meal. From:
http://lowcarbyum.com/egg-fast-cheese-
quiche/
Microwave or oven bake, then slice and pan toast in a buttered skillet for optimal results. Adapted from: http://beautyandthefoodie.com/quick-paleo-
english-muffins/
Low Carb
(adapted from http://www.ourpaleolife.com/2013/05/paleo-
oven-pancakes/)
Very rich tasting stew. Serve in bowls over mashed potatoes, or mashed cauliflower, or mashed celery root, or mashed parsnips. Add some minced fresh rosemary to the mash,
Adapted from: http://thepioneerwoman.com/?s=Sunday+night
+stew
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If flax is considered paleo, then these buns are paleo.
From: www.ibreatheimhungry.com/2014/07/egg-fast-
recipe-buffalo-omelette-low-carb.html
Note: You will need to sprout your lentils ahead of time! This recipe is a good recipe for using your sprouted lentils.
For an Egg Fast meal, eat 1/2 cup with 1 oz. of cheese, and a no-calorie beverage
This recipe adapted from the I Breathe I' m Hungry website.
A good pantry recipe to make for dinner - the ingredients can be kept on hand in the pantry or fridge.
This makes a nice supper entree. Serve with a vegetable (I like green beans) or salad.
For a larger dish of salad serve over your choice of lettuce (count the lettuce extra in your tracker)
You may want to cook the carrots first, because they didn't seem to get as tender as I would have expected.
A good way to use large portions of fresh basil that you bought at a Farmer's Market or grew in your herb garden
Cabbage takes the place of noodles, and a Tahini sauce stands in for the cream soup!
Can use in casseroles as an alternative to cream soups. Nutritional info is per tablespoon
Makes TWO! Only 5.5 carbs per muffin or 2 net carbs
Adapted from http://allrecipes.com/recipe/paleo-one-min
ute-muffin/
As an Orthodox Christian, we fast from meat and dairy during Lent. This obviously creates problems for those of us on a low carb diet. Here is what I usually have for breakfast if I'm not fasting for a morning service with Holy Communion.
Since there are varying sizes of Spaghetti Squash, the nutrition info for this recipe is only for the sauce. Count the Spaghetti Squash separately in your tracker.
I'm writing this sauce recipe separately, because a person can limit the sauce to about a tablespoon; the nutrition info for half the sauce ingredients would be misleading (if you were cooking two steaks).
Low carb meal replacement drink to keep you going when you have work to do and can't sit down to a regular meal
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For even lower carbs and calories, substitute shirataki noodles for the spaghetti squash. Then you can subtract 10 grams of carbohydrates and 40 calories from the nutrition information.
This soup is 12 carbs per serving. If you would prefer 9 carbs per serving leave out the tomatoes. Canned tomatoes are surprisingly high in carbs. Chili powder also is surprisingly high in carbs for a spice - 4 carbs per tablespoon!
For this recipe you need a wide-mouth pint-size jar and an immersion blender
Sugar-free, home-made dressing. Less than 1 carb per serving. The nutrition info may be a little off because you drain the anchovies - not all the oil they are packed in goes in the dressing.
Calorie counts do not include the coconut oil, because coconut oil is metabolized differently in the body than regular oil. As long as I use only 1 tablespoon in this recipe I don't count it for the calories for the 5:2 Diet fast day
This can be vegan if you use vegan protein powder. This has 4 net carbs per serving
From *500 Paleo Recipes* by Dana Carpender. Dana says: Made fresh with real ginger! This is crisper and less sweet than commercial ginger ale.
Adapted from: http://www.easyhcg.com/recipes/sweet-n-sou
r-beef-w-braised-red-cabbage
HCG - P2 compliant
from: https://www.diyhcg.com/hcg-phase-2-recipes
-hcg-chicken-celery-soup/
Use 1 piece of the chicken breast and 2 cups of this broth in a medium size container to make an HCG safe soup or add a few tablespoons of this HCG broth to saute veggies.
Adapted from:https://www.diyhcg.com/hcg-phase-2-re
cipes-hcg-diet-chicken-broth/
Sugar-Free, salt-free, and homemade!
from: http://wellnessmama.com/4430/1
4-homema
de-spice-blends/
At less than 10 calories per cup, I don't think you need to worry about calorie count!
From:http://www.hcgweightdrops.c
om/pages/HCG-Recipes.html
This is equivalent to 1 protein serving and about .5 serving of fruit (but you can throw in your entire serving if you like) on P2 of the HCG protocol.
From: http://thehcgskinny.blogspot.com/2011/03/p
2-recipe-strawberry-cottage-cheese-ice
.html
Adapted from:
http://hcgthediet.wordpress.com/h
cg-the-diet/recipes/white-fish-shrimp-
crab-lobster-recipes/
Technically zucchini is not allowed on the protocol, but I find it doesn't cause me any problems so I include it.
This is great served with broiled or grilled Tilapia or other white fish.
From: http://www.kalynskitchen.com/2005/08/chick
en-fajitas-in-crockpot-from.html
Very Easy! (Originally found on the Hillbilly Housewife website, but I can't find it there any more).
My favorite salad dressing - sugar free and full of healthy fat. Use it also to baste a salmon fillet before broiling!
A meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2140553
Note to HCG'ers: This is for P2. For P3, omit the broth. Put the radishes in a plastic bag with 1 tablespoon of olive oil. Shake in some rosemary, salt, and pepper. Close bag and mush around and pour into a parchment lined baking dish.
This is a fat free smoothie. To add some natural fat, blend in 1/4 avocado (count the nutritional info separately - it isn't included in this recipe)
As long as I add the avocado, I find I don't need sweetener. The creaminess of the avocado smooths out the flavors.
Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice.
Slow Cooker Vegan Vegetable Stew. Wonderful with biscuits or fresh baked bread.
I came up with this recipe because I always thought that a can of baked beans was too soupy.
A delicious non-dairy ice cream without the food additives found in commercial ice creams. Unfortunately high in calories. Best to use only a little (perhaps a half serving) to top berries or fruit. This recipe needs to be made over to lower the calories. Use an ice cream maker for this recipe.
This contains olives rather than olive oil to fit in with Orthodox Lenten food. It gives the hummus an interesting speckled effect. This recipe needs a food processor.
Beautiful ruby-red, low-calorie soup! It helps if you have a food processor to make this.
A hearty, vegan, nearly sugar-free Baked Beans recipe. The only sugar is the natural sugar in the apple butter, and a small amount of molasses.
Well -- doesn't quite taste like tuna but fills the tuna salad niche in the vegan world...
A more nutritious breakfast than regular Malt-O-Meal, providing additional protein and healthy fats to keep you satisfied until lunch.
Low fat, a good dose of calcium and garlic, and a complete serving of vegetables!
This recipe is modified from a recipe my mom's family brought from the German part of Switzerland. The pancakes are similar to crepes.
Wonderful, vegan, low fat recipe from a beloved grandmother in our church. (Prep and cooking times listed are approximate.)
This is not a diet recipe -- this is my favorite brownie recipe, and I need the nutrition information so I can plan for the damage!
Not a diet recipe - but I wanted to know the nutritional information in this favorite old recipe so I can plan for the damage!
Easy, delicious, quick way to use up an old banana. Use Splenda instead of sugar for lower calories.
A 2 can soup! A low fat, non-starchy vegetable soup with a good amount of protein!
Calorie-wise, the best I can say about this cake is that it only makes half what the normal recipe for Texas Sheet Cake makes, so the temptation will only last half as long!
Recipes I've Rated:
- Succotash
- 2018 BLE Omelet with Potatoes
- Teriyaki Salmon with Glazed Broccoli Salad
- Cauliflower ''Mashed Potatoes''
- 90 second bread
- Banbanji (Chilled Chicken and Cucumber Salad)
- pumpkin muffins (paleo/clean eating)
- Shrimp & Asparagus Stir Fry
- Chinese Chicken & Broccoli
- Spaghetti Squash Italian Style Veggie Casserole
- Beef & Cabbage Stir-Fry with Peanut Sauce
- Almond crusted Mahi Mahi (Paleo)
- mahi mahi almondine
- GRILLED MAHI MAHI (Dr. OZ Salt Detox recipe)
- Tempeh, Lettuce, and Tomato Sandwiches
- Yummy Low Carb Pork Supper
- Low carb roasted vegetables
- Atkins Mexican Chicken Soup
- Chicken Oregano with Sweet Peppers
- carrots & turnip
- Greek-Spiced Baked Shrimp
- Low-Carb Spinach Lasagna
- Paleo Salmon Cakes
- Bigos Stew (Paleo approved)
- Sweet Potato Brownies (Paleo Style)
- Paleo Lemon Meringue Pie
- Paleo Stew
- Paleo beef soup in a crock pot
- Everyday Paleo Meatloaf
- Slow Cooker Marinara Chicken and Vegetables
- Egg Fast Alfredo Sauce
- Paleo Chocolate cake in a mug
- Fish Tacos (Tacos de Pescado)
- Five-Ingredient Soup
- Vegan Multi-bean chili
- Cheesey Stuffed Peppers (Low-Carb)
- Green Beans and Hamburger Stew
- Baked White Fish with Mustard Dill Sauce (HCG P2 compliant)
- HCG MUG CAKE
- chia seed pudding
- oil & vinegar coleslaw
- Scallops With Spinach & Cherry Tomatoes
- Fresh Vegan Spring Rolls
- (HCG) No beans, no potatoes, no carbs Turkey and Veggie Soup
- Ham and Mock Potato Soup
- Spinach Pudding
- 1 minute low carb chocolate muffin
- low carb ground beef soup
- Easy Teriyaki Meatballs
- HCG approved Meatloaf
- hCG Apple Sauce
- Low carb beef stew (HCG)
- HCG Cabbage Chili
- Peruvian Ceviche
- Turkey Asian Salad
- P2 - "wedding" soup
- 3 Pepper Smothered Chicken (HCG)
- Vegan Moroccan-Style Chickpeas
- Vegan "Chicken" Salad
- HCG Chicken Eggplant Bake
- Chicken Apple Slaw
- Asian Chicken Salad
- Chili
- HCG Effortless Cream of Chicken Soup
- Coconut Flour ''Primal'' Banana Bread
- Low Carb Pizza
- HCG chicken salad
- Spicy Orange Shrimp Stir Fry
- Plain Ole Cabbage Soup-HCG Phase 2 Friendly
- HCG Terriyaki Fish
- Chicken Adobo- Simple
- Jennifer Cornbleet's Raw Cream of Zucchini Soup
- Asian Shrimp Salad
- Hcg Vegetable Soup
- mmm mmm meatballs P2
- Black Bean Brownies
- HCG Taco Salad
- How to Cook Shirataki Noodles
- Shrimp & Asparagus Stir Fry
- Traditional Miso Soup
- Amy's Type O Black Eyed Peas
- Crab Salad
- roasted acorn squash w/o sugar
- Linguine with Spicy Shrimp
- Sicilian style pasta with sardines
- Swiss Chard with Bacon and Walnuts
- California Roll in a Bowl
- Pumpkin Brownies
- Tofu dressing
- Vegan Mousakka
- Red Cabbage and Bean soup
- Basic Polenta
- Classic Greek Salad
- creamy chicken and rice cassarole
- Power Oatmeal Pancakes
- Decadant Chocolate Bread Pudding
- Salmon Loaf
- Avocado Hummus
- kitchen sink trail mix
- Tuna Noodle Casserole
- 5 Can Soup
- Chickpea Salad
- 1-2-3 Pound Cake - Lactose Free
- Chocolate Raisin Nut Bars
- Vegan Peach Upsidedown Cake
Recipe Collections I've Shared:
| Orthodox Christian Lenten Recipes: Soups During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Orthodox Christian Lenten Recipes: Breads, Breakfast During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Orthodox Christian Lenten Recipes: Entrees & Sauces During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Orthodox Christian Lenten Recipes: Salads and Sides During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Orthodox Christian Lenten Recipes: Beverages, Snacks During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| Orthodox Christian Lenten Recipes: Desserts During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other seafood allowed) 4. Wine & Olive oil Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays |
| HCG Recipe Collection Nutritional values for my HCG recipies - most for P2, some for P3, others are recipes that could be easily modified for P2 or P3 but are not to be used in their present form. Some I took liberties with the protocol. Let the reader beware! |
| Raw Recipes to try |
| HCG Seafood P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.com/more-abou t-me.asp?user=1976721 |
| HCG Eggs & Cottage Cheese P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.com/more-abou t-me.asp?user=1976721 |
| HCG Chicken (and other poultry) P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.com/more-abou t-me.asp?user=1976721 |
| HCG Veggies, Salads, Dressings, Sauces P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.com/more-abou t-me.asp?user=1976721 |
| HCG Beef P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.com/more-abou t-me.asp?user=1976721 |
| HCG Beverages P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.com/more-abou t-me.asp?user=1976721 |
| HCG - Misc., and Desserts, Snacks, Fruit P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.com/more-abou t-me.asp?user=1976721 |
| HCG Soups P2 Go to my recipe profile to find my other HCG cookbooks – scroll all the way to the bottom: http://recipes.sparkpeople.com/more-abou t-me.asp?user=1976721 |
| 5:2 Diet - Fast Day recipes Recipes with approximately 250 calories or less. |
| Weight Loss Recipes for my clinic diet |
| Paleo Recipes to Try |
| The Plan |
| BLE (Bright Lines Eating) |