Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Salmon with onion and tomato

Salmon canned with onion and tomato, sautéed

Cauliflower, tomato and pasta with cheese

A one dish that the children love

Egg Muffin

Easy way to make an omlet that can be easily eaten on the go and warmed up!

Wrap Pizza - Onion and Turkey 2 pizzas

Using wraps as the base for the pizza, add any ingredients you like.

Queso tuna pasta

Quick meal but it tastes great!

Mango, Banana, Raisin Muffin and/or Bread

I had some overripe bananas and mangos so I made this for breakfast. Not very light but very healthy and filling!

Mashed potato and broccoli

Really healthy mashed potatos. Lots of vitamins

spinach (bhagi) and rice

rice and spinach quick and easy

Peas and RIce

Quick and easy peas and rice

Incredible! (2 ratings)
Buljol (Salt fish) - pollock with tomatoes onion and tomato

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.

Turkey spinach burger

A turkey burger with 2 serving of veg, yummy

Mac Suprise

Macaroni and cheese with some spinach thrown in!

Incredible! (1 rating)
Tomato Choka

This is an indian based dish in my home, Trinidad

Recipes I've Rated:

AROCHFORD currently has no rated recipes.

Recipe Collections I've Shared:

things to try for family