More About FREKLE22

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Recipes I've Shared:

Beef and Barley Stew

Great comfort food for cold weather!

Incredible! (1 rating)
Instant pot White Chicken Chili (cream cheese)

Quick family dinner- high protein!

Lemon Garlic Tilapia

Quick sheet pan dinner! Easy cleanup if you line the pan with foil!

Instant Pot Chicken Taco Soup

Quick kid friendly soup!

Instant Pot Taco Soup

Quick family dinner the kids will love!


Low sugar, super easy marinara sauce. Leftovers freeze well in a zip top bag!

Zoodles with Chicken Caprese Sausage

Quick weeknight dinner- super low carb!

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

perfect quick and easy make-ahead, meal-prep dish!

Ranch vinaigrette

Great alternative to ranch

White Chicken Chili

Kid friendly chili

Instant Pot Taco Soup

Great toddler friendly soup!

Low Carb Macaroni and Cheese

Can easily be made vegan using almond or coconut milk!

Cauliflower “Mac and Cheese”

Great low carb alternative to the real thing!

Philly Cheesesteak Stuffed Peppers

Super low carb stuffed peppers!

Instant Pot Chili

Easy mild chili, great for little ones!

Cauliflower Chicken Fried Rice

Low carb chicken fried rice!

Cauliflower Crust Veggie Pizza

Will fulfil your pizza craving, without blowing your diet!

Cauliflower Crust Italian Sausage Pizza

Will fulfill your pizza craving!

Very Good (1 rating)
Chicken Chili

Quick instant pot chicken chili

Skinny Chicken Fajita Soup

Easy quick weeknight soup

Low Carb Italian Meatballs

Super yummy low carb meatball

Low Carb Meatballs

Easy low carb meatballs


Yummy sweet and lite desert!

Egg Roll in a Bowl

Super low carb alternative to the egg roll taste that you love!!

Stuffed Peppper Soup

Mediterranean Gluten Free Pizza

great meatless pizza option

Chicken and Rice Soup

Great easy weeknight soup

Garlic Mac and Cheese - GF/DF

Great alternative to the real stuff

Ground Turkey Asian Lettuce Wraps

Yummy quick dinner and great for leftovers.

Mixed Berry, Banana and Spinach Smoothie

Great easy make ahead breakfast smoothie

Chicken Stir Fry

Chicken/ Veg Stir Fry

GF Stir Fry Sauce

Easy make ahead sauce

GF/CF Tortilla soup

GF/CF Max and Ermas copycat tortilla soup

Recipes I've Rated:

FREKLE22 currently has no rated recipes.

Recipe Collections I've Shared:

GF/ CF Easy Dinners
The Kennedy's
Healthy GF/CF