More About FREKLE22


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Recipes I've Shared:


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Buffalo Chicken Stuffed Peppers

Super yummy low carb!


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Beef and Barley Stew

Great comfort food for cold weather!


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Instant Pot Chicken Lemon Orzo Soup

Super delicious easy soup!


Incredible! (1 rating)
Instant pot White Chicken Chili (cream cheese)

Quick family dinner- high protein!


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Green Bean Casserole

Super Yum!


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Mashed Cauliflower

No carb side dish


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Instant Pot Chicken Noodle Soup

Super yum and quick!


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Lemon Garlic Tilapia

Quick sheet pan dinner! Easy cleanup if you line the pan with foil!


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Instant Pot Chicken Taco Soup

Quick kid friendly soup!


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Instant Pot Taco Soup

Quick family dinner the kids will love!


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QUICK ITALIAN MARINARA SAUCE: NO SUGAR ADDED

Low sugar, super easy marinara sauce. Leftovers freeze well in a zip top bag!


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Zoodles with Chicken Caprese Sausage

Quick weeknight dinner- super low carb!


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Simple Arugula Salad with Dijon vinaigrette

Simple easy side salad


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Simple Arugula Salad with Vinaigrette

Quick and simple side salad


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Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

perfect quick and easy make-ahead, meal-prep dish!


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Ranch vinaigrette

Great alternative to ranch


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BLT Salad

Quick Salad


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White Chicken Chili

Kid friendly chili


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Instant Pot Taco Soup

Great toddler friendly soup!


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Low Carb Macaroni and Cheese

Can easily be made vegan using almond or coconut milk!


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Cauliflower “Mac and Cheese”

Great low carb alternative to the real thing!


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Instant Pot Split Pea Ham Soup

Better the second day!


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Philly Cheesesteak Stuffed Peppers

Super low carb stuffed peppers!


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Instant Pot Chili

Easy mild chili, great for little ones!


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Mediterranean Lentil Soup- Instant Pot

Quick weeknight dinner


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Cauliflower Chicken Fried Rice

Low carb chicken fried rice!


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Instant Pot Mustard Glazed Chicken Breast

Super fast dinner


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Cauliflower Crust Veggie Pizza

Will fulfil your pizza craving, without blowing your diet!


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Cauliflower Crust Italian Sausage Pizza

Will fulfill your pizza craving!


Very Good (1 rating)
Chicken Chili

Quick instant pot chicken chili


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Shrimp and Asparagus Stir Fry

Easy weeknight dinner


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Skinny Chicken Fajita Soup

Easy quick weeknight soup


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Low Carb Italian Meatballs

Super yummy low carb meatball


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Low Carb Meatballs

Easy low carb meatballs


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Pesto-Rubbed Baked Salmon with Smashed Cucumber and Green Apple Salad

Quick weeknight dinner


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Skinny Oreo Cheesecake Dessert

Yummy low carb dessert


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SKINNY OREO CHEESECAKE DESSERT

Yummy sweet and lite desert!


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Egg Roll in a Bowl

Super low carb alternative to the egg roll taste that you love!!


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Stuffed Peppper Soup

https://www.cookingclassy.com/stuffed-pepp
er-soup/


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Mediterranean Gluten Free Pizza

great meatless pizza option


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Quinoa Greek Salad

Easy side dish


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Chicken and Rice Soup

Great easy weeknight soup


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Steak, green pepper and onion egg muffins

Great quick breakfast


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Tuscan sausage white bean and Kale soup

Great healthy protein filled soup


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Gluten-free chocolate chip cookies

Great taste


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Garlic Mac and Cheese - GF/DF

Great alternative to the real stuff


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Homestyle Chicken and Noodles -GF/CF

Hearty cold night dinner


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Bisquick Gluten Free Pancakes

GF pancakes


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Ground Turkey lettuce wrap filling

Great easy dinner


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Ground Turkey Asian Lettuce Wraps

Yummy quick dinner and great for leftovers.


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Greek chicken Quinoa bowl

Tasty quinoa bowl


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Mixed Berry, Banana and Spinach Smoothie

Great easy make ahead breakfast smoothie


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Chicken Stir Fry

Chicken/ Veg Stir Fry


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GF Stir Fry Sauce

Easy make ahead sauce


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Berry Spinach Smoothie

Breakfast Smoothie


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Peanut Butter Banana Smoothie

Yummy smoothie


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GF/CF Tortilla soup

GF/CF Max and Ermas copycat tortilla soup


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Spinach onion egg muffins

Breakfast


Recipes I've Rated:

FREKLE22 currently has no rated recipes.


Recipe Collections I've Shared:

GF/ CF Easy Dinners
  
The Kennedy's
Healthy GF/CF