More About KY_RD79

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Recipes I've Shared:

Cherry Crunch Cake

Cherry cake using sugar free pie filling and cake mix

Egg "Muffin" Cups

When you don't have time to stand by the eggs to scramble & flip...throw them in a muffin tin! The result is a healthy portion-controlled "on-the-go" breakfast!

PB & J Protein Pancake!!! delicious!! Inspired by Tone It Up protein pancakes...

Almond Delight Green Smoothie

Attempt #2 at green smoothie creations!

Tropical Green Smoothie

My first attempt at a green smoothie!

Incredible! (7 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (, recipe adapted slightly from The Low Carb Gourmet

Meditteranean Spinach Bake

Vegetarian and low carb.......great taste!

Potato Soup

An easy and lighter version of potato soup.

Chocolate Muffins

low fat/low cal treat!


A healthier version of an ice cream sandwich..quick and easy!

Recipes I've Rated: