More About KEEYAHWE

Canned beans and tomatoes work fine. If you have the time dried beans cooked according to package, and fresh tomatoes roasted in oven until skins char, give a richer flavor.

a light yet filling soup full of bright spring flavor. Baby spinach and or kale or also good additions. Also have added 2 tsp. veggie soup base for a richer flavor, as well as sliced fresh jalapenos for a little heat.

snow peas and mushrooms can also be added.

throw it in the crockpot in the morning, have a delicious savory meal for dinner.

Not a super low cal recipe, but a delicious indulgence for chilly days. Pie can be cut into 8 pieces into 6 to lower calorie count.

Veggies can be changed up with whatever is in season.I've also doubled the cabbage and carrots and left out the squash for a different version.

Fragrant, flavorful, very low calorie, but big on taste; a satisfying small bowl of soup that I find helps curb the midday munchies. Super fast to prepare.

Even better served over rice, which is not calculated in this recipe. The pepper flakes and hot sauce can be doubled for very spicy, or halved fora lighter spiciness.

Serve this spicy, flavorful stew with cornbread and a tossed salad for a full and hearty meal.

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!

An old fashioned treat. Tender, moist, flavorful and low cal .
I like to serve with a scoop of Dreyers slow churn 1/2 fat vanilla bean ice cream.

Lovely fresh flavors. I always get raves when I bring it to potlucks and dinners

Crispy, crunchy, full of color and flavor.
For a finer shred, after assembling it can be placed in a food processor and pulses 2-3 times.

Great for colds. Spicy, fragrant, full of natural goodness.

A tasty brunch quiche. To cut down the fat even more, use fat free cheddar instead of fresh mozzarella, taste is a little less italian. Egg substitutes can be used as well, but I prefer the combination of egg and whites.

A light summery salad that goes great with bbq. My grandmother, and my mother made it, and it is one of the flavors of my childhood summers.

A hearty, warm and filling soup that uses up leftover ham. The sweet potaotes add a nice richness and a touch of sweetness.

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

a delicious and satisfying meal.

Rustic bread spread with a roast garlic basil mayonnaise, balsamic glazed chicken breast,broiled with fresh spinach, ripe tomatoes and a sprinkle of parmesan. Full of luscious flavor and color.

delicous crockpot recipe

Three of these little yummies are less than 100 calories.

Creamy, smokey and delicious! A flavorful and filling meal for a chilly night,

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.

A light tasty variation of Moo Goo Gai Pan

My husband loved these, they're fresh, light, spicy and satisfying

Crunchy, sweet, tangy flavorful

A delicious and healthy alternative to the deli favorite.

With lots of calcium, vitamin C and fiber, a great hearty soup for those chilly nights

Delicious, light and flavorful.

A zesty, spicy alternative for lunch. Note calorie cutting hint at bottom of recipe to cut an additional 256 calories from each serving.

Yummy light salad with flax seeds for omega 3, and peanuts for protein

A yummy, lower fat and calorie alternative taco salad with all the richness and flavor.

deliciously filling little sandwiches, great for snacks, a party platter, or have 2 for a dinner that comes in at only 381 calories.