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Recipes I've Shared:

Keto Cinnamon Sugar Cookies

Using high quality ingredients makes a difference! Buttery, and rich. Soft if you leave them thick; crispy if you roll it thin. Net carbs: 5g

Coconut Cream Sauce

The veggies get blended in, and the taste is quite mild under the sweetness of the coconut cream!

Cinnamon Chocolate Chia Pudding

I love to let it sit overnight and get thick and rich!

D.Tox Chocolate Morning Mint Shake

cool mint protein drink for the D.Tox program

D.Tox Baked Oatmeal with Beef Protein

the vanilla beef collagen makes these taste like birthday cake oatmeal bars!

Keto Protein Peanut Butter Cheesecake Balls

The flavor will be dictated by your protein powder, I used chocolate. You could also use vanilla and add cocoa powder if desired, or any protein powder of choice.

Protein Pancakes

I used these as my breakfast before long, hard workouts with sprint training and weight lifting. Great protein while still providing some carbs for fuel.

Gluten Free Banana Protein Pancakes

A unique twist on typical pancakes. Safe for gluten-free, or paleo diets. I love this post-workout - good potassium and protein!

Apple Spice Chicken Breast

Sweet and rich, a tasty dinner! Great with roasted carrots, wheat bread, or a green salad.

Hula Meatballs

can also use lean, or reduced fat beef. Calculations here used generic "ground beef" in calculator.


Healthy Chewy Oatmeal Cookies

Dairy free, soy free, no added sugar! A new taste to an old classic.

Afghan Orka

Easy to prep, then let it simmer down while you get the cleaning finished!

Orange Peanut Salad Dressing

Play around with the amounts to see what flavors you like!

Incredible! (1 rating)
Warm Nectarine Breakfast

A comforting warmed breakfast dish that fills the cereal craving without being so grain-heavy. Great for vegetarians, vegans, and those following the Eat To Live plan.

Italian Island Vegetable Dish

Using a pre-mixed bag of veggies from the local farmers' market, just add any of your own favorites, and let steam with a little bit of water and some Italian dressing. Light and simple!

Basic Green Smoothie

A relatively green drink - not for the faint of heart! ;-) But a good smooth flavor for those more acustomed to Green Smoothies.

Recipe Collections I've Shared:

Veggie Kate's Collection