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Recipes I've Shared:


(no ratings)
Apple Spice Muffin


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Pinto Beans with Serrano Chili Peppers


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El Pollo Loco Style Beans

Mixture of Black Beans and Pinto Beans


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Crustless Turkey and Cheese Quiche


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Chicken Dijon Casserole


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Easy Black Bean Dip (Soy)

This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired.


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Tuscan Bean Spread


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Ham Fiesta Bites


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Black Raspberries Protein Ice Cream


(no ratings)
Blueberry Cheesecake Protein Ice Cream


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Mexican Chicken Salad


(no ratings)
Tomato Feta Yogurt Dip


Incredible! (1 rating)
CALIFORNIA CHICKEN SPAGHETTI


Very Good (3 ratings)
TANGY SLOW COOKER PORK ROAST


(no ratings)
Curried Crunchy Egg Salad


(no ratings)
Power Pancake

Low carb high protein power pancakes.
Serves 4 makes 12


(no ratings)
Chicken Cordon Bleu and Asparagus Rollup


(no ratings)
Crockpot Brunswick Stew


(no ratings)
South-of-the-Border Chicken Skillet

Quick, Easy -N- Fast


Recipes I've Rated:

  • White Chili
  • Pumpkin Pie Quiche
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