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Recipes I've Shared:

Chicken Zucchini Poppers (modified from One Lovely Life)

These are the perfect lunchtime protein for adults and kids alike and a great way to add in some veggies to your diet! I modified this recipe slightly from the original as it seemed a little too wet and I felt it needed a little more to really hold these nuggets together.

Avocado Egg Salad for One (adapted from The Roasted Root)

Full of healthy fat and protein, this is the perfect lunch when paired with a couple of brown rice cakes or a slice of Ezekiel bread.

Freezer Friendly Crockpot Curried Lentils (from New Leaf Wellness)

These Curried Lentils can be made ahead of time WITHOUT COOKING and frozen...thawing overnight the day before you want to cook them. Freeze up to 3 months.

15 minute Roasted Chicken & Veggies (modified from

15-min Roasted Chicken & Veggies slightly modified from make for a super quick dinner for 2 or lunches for a couple of days. Serve over 1/3 c brown rice, pasta, or salad for extra carbs if needed.

Strawberry Cheesecake Smoothie

This is a 1:1 carb to protein ratio smoothie with just under 200 calories for the perfect mid-morning snack or post workout shake

Healthier Banana Bread

Low-sugar, low fat banana bread. This is not a sweet bread, but makes a great breakfast addition with some fresh fruit and eggs.

Mexican Chicken Zucchini Bowls

Veggie-loaded Bowl full of Southwestern Flavor

Chocolate Covered Strawberry Cupcakes

Light & Fluffy, Chocolate Whipped Mousse "Frosting" on top of Super Moist Strawberry Cupcakes garnished with a single fresh strawberry...less than 115 calories per cupcake!!!

Corey's Chicken Salad

Chicken Salad with green apples, almond slivers, and dried cranberries & cherries

Baked Egg White Cups

Easy grab & go breakfast or mid-morning snack when paired with a piece of fruit or some yummy avocado.

Chicken Enchiladas (with Crock Pot Black Bean Chicken)

I adapted another users Black Bean Salsa Chicken recipe to make some super yummy enchiladas.

(Warning: High sodium content so look for low-sodium versions to substitute where possible and drink extra water. Next time, I'll make my own salsa with tomatoes, onions, bell pepper, and lime so I can control more of the sodium content.)

Chipotle Chicken Enchiladas (modified from Rachael Ray's recipe)

This is a quick and easy meal with only a few ingredients. The cheese can be cut down for a lower cholesterol option, too. The sodium is a little off because it includes the skin on the rotisserie chicken, but you remove the skin and throw it away for the recipe.

Recipe Collections I've Shared:

Recipes I want to try sometime
AdvoCare 10-Day Cleanse-Friendly
These recipes are cleanse-friendly (no dairy, no refined sugar, lean protein-if applicable) and oh so good for you! Want to know more about what else this gentle, uneventful cleanse entails? Check out our website at