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Recipes I've Shared:
These are the perfect lunchtime protein for adults and kids alike and a great way to add in some veggies to your diet! I modified this recipe slightly from the original as it seemed a little too wet and I felt it needed a little more to really hold these nuggets together.
Full of healthy fat and protein, this is the perfect lunch when paired with a couple of brown rice cakes or a slice of Ezekiel bread.
These Curried Lentils can be made ahead of time WITHOUT COOKING and frozen...thawing overnight the day before you want to cook them. Freeze up to 3 months.
15-min Roasted Chicken & Veggies slightly modified from gimmedelicious.com make for a super quick dinner for 2 or lunches for a couple of days. Serve over 1/3 c brown rice, pasta, or salad for extra carbs if needed.
This is a 1:1 carb to protein ratio smoothie with just under 200 calories for the perfect mid-morning snack or post workout shake
Low-sugar, low fat banana bread. This is not a sweet bread, but makes a great breakfast addition with some fresh fruit and eggs.
Veggie-loaded Bowl full of Southwestern Flavor
Light & Fluffy, Chocolate Whipped Mousse "Frosting" on top of Super Moist Strawberry Cupcakes garnished with a single fresh strawberry...less than 115 calories per cupcake!!!
Chicken Salad with green apples, almond slivers, and dried cranberries & cherries
Easy grab & go breakfast or mid-morning snack when paired with a piece of fruit or some yummy avocado.
I adapted another users Black Bean Salsa Chicken recipe to make some super yummy enchiladas.
(Warning: High sodium content so look for low-sodium versions to substitute where possible and drink extra water. Next time, I'll make my own salsa with tomatoes, onions, bell pepper, and lime so I can control more of the sodium content.)
This is a quick and easy meal with only a few ingredients. The cheese can be cut down for a lower cholesterol option, too. The sodium is a little off because it includes the skin on the rotisserie chicken, but you remove the skin and throw it away for the recipe.
Recipe Collections I've Shared:
|Recipes I want to try sometime
|AdvoCare 10-Day Cleanse-Friendly
These recipes are cleanse-friendly (no dairy, no refined sugar, lean protein-if applicable) and oh so good for you! Want to know more about what else this gentle, uneventful cleanse entails? Check out our website at www.whitnutrition.com.