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Recipes I've Shared:

Butternut squash mac and cheese (gluten free)

A creamy, healthier mac and cheese that is also gluten free.

Chicken Gyro Salad

This lightened up gyro-style salad combines chicken with tzatziki and crisp cucumber "noodles." Gluten free, low fat, high protein. Good for picnics and work grab-and-go lunch.

Creamy Carrot Ginger Soup

Homemade vegetable broth and Silk coconut-almond (unsweetened) milk give this soup a richer taste - without the calories and fat!

Creamy coq au riesling

Not exactly a diet dish, but it is a lightened up version. (gluten free, too)

Lemongrass Tahini Dressing

Yummy on kale or Asian cabbage salad

Thai coconut chicken, vegetable and noodle soup

Gluten free - can be made with or without the vegetables and noodles

Egg muffins

Add whatever veggies and/or cheese you like. Great snack or light breakfast/side.

Peanut chicken spaghetti squash

Skip the pasta for a gluten-free, low-carb dish. Omit chicken and add more veggies or tofu for vegetarian.

Chicken wild rice salad

A virtually fat-free chicken salad that stands alone as an entree. Great for picnics or lunch on the go.

Gluten free peanut butter banana flax muffins

Super moist, very low in unhealthy fat, gluten free muffin - great for using up over ripe bananas.

Sassy Crab-Corn Chowder

Dairy-free, gluten-free summer vegetable crab-corn chowder with a southwest twist.

Lemon-Garlic Fava Bean, Chicken & Chard Salad

A delicious entree salad. Free of most allergens (gluten, soy, dairy). Double up on beans &/or add almonds, and skip the chicken for a vegetarian salad.

Very Good (2 ratings)
Slow Cooker Peanut Curry Chicken

A gluten-free version of coconut curry peanut chicken and veggies (served over rice or quinoa, with vegetables of choice. I like a side of avocado... and glass of wine ;) ).

Katie's Cobb Salad

lightened spin on a Cobb salad - omit blue cheese, egg yolks, use turkey bacon. Light dressing.

Chard, squash, and turkey wraps

GF wrap. No bread - just greens, veggies, and turkey!

Chicken Quinoa Salad with Grapes and Fennel

Protein-rich, low fat, gluten free, and very satisfying! Great on top of greens, in a pita, or on its own.

Rainbow Salad

A fresh, flavorful Asian salad

Asian Chicken Salad (gluten free)

Simple, fresh, crunchy and healthy spin on Chinese chicken salad.

Thai Chicken Sesame Slaw

Also could be called peanut slaw, but I subbed in dry roasted peanuts in favor of toasted sesame seeds. Cashews, almonds, and sunflower seeds would also be good!

Crab and artichoke salad

Wonderful summer salad. Serve chilled on its own, on crackers or in a sandwich, or on top of greens.

Creamy rosemary chicken over rice

Filling, gluten-free creamy chicken dish

Incredible! (1 rating)
Chicken-Almond Quinoa salad

Simple, protein-rich chicken salad with almonds and apricots. Great on its own or atop a simple green salad.

Garlic Lover's Pasta Salad

Serve chilled. This is gluten free, but you can sub wheat pasta if you want to.

Creamy tarragon chicken (gluten-free)

This creamy, easy dish is a favorite! You can cook it this way, or poach the chicken, shred/chop up, and add the soup through the celery and simmer for 20 min., then add the tarragon before serving.

Very Good (16 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Toasted almond fruit salad

You can use any fruit you want!

Garlicky Smashed Potato Stuffed Artichokes

These are great as a side dish or a light meal - serve with chicken or fish. Packed with vitamins and worth the extra prep with fresh artichokes.

Very Good (1 rating)
Pumpkin, Bean and Veggie Chili

Spicy, savory, nutty, rich, and vegetarian -- low in fat, loaded with nutrients! This is a complete meal - add a square of corn bread or a dollop of sour cream if you like. Also great topped with avocado, scallions, and a bit of cheese.


Winter squash and lentil soup

This hearty soup is a great way to use late summer/fall farmer's market deals. It's tasty and packed with veggies.

Butternut Squash and Goat Cheese Quiche with a cornmeal crust

A gluten-free version of a classic brunch. Serve with fresh fruit and coffee.

BBQ Portabella Succotash

A yummy side or main vegetarian dish.

Vegan Banana Peanut Butter Brownies

Very fudgy and creamy and rich!

Vegan Burritos Unwrapped

It's a yummy burrito stuffing to free of the tortilla, or with if you'd rather.

Bulgur, Lentil and Butternut Squash Salad

A yummy fiber and protein-packed vegan salad

Southwest Chicken Rice Soup

A broth-based soup with a kick to it

Recipes I've Rated:

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